1000 - cup of blueberry acai yogurt
1200 - a couple blueberries, 1 cup of baby carrots, half of a chicken sandwich, water, 8 oz americano.
1400 - 5 pieces of beef jerky, 10 macadamia nuts, water.
2100 - 1 banana, water (post WOD)
2200 - 1 pork chop, half plate of curry chicken and spinach, water.
2330 - 4 pieces of roasted bananas
WOD - 5 rounds for max reps: 1 min row (cal), 1 min deadlifts, 1 min dips, 1 min rest. Total: 211
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