1030 3 scrambled eggs
1430 Whole Foods: mixed green salad + walnuts + cranberries, ginger & yam mash, hard boiled egg, bell peppers (some raw, some soaked in EVOO), coconut water
1700 55g beef Primal Pac
2100 pork pepperonata
2200 - 2300 assorted amounts of bacon. assorted amounts of peanut butter. assorted amounts of applesauce. snacked throughout- not eaten together!
GTG: multiple ring and bar muscle-ups