In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Friday, February 5, 2010

AB 4

Rest
9 hours

Nutrition
1030 3 scrambled eggs
1430 Whole Foods: mixed green salad + walnuts + cranberries, ginger & yam mash, hard boiled egg, bell peppers (some raw, some soaked in EVOO), coconut water
1700 55g beef Primal Pac
2100 pork pepperonata
2200 - 2300 assorted amounts of bacon. assorted amounts of peanut butter. assorted amounts of applesauce. snacked throughout- not eaten together!

WOD
GTG: multiple ring and bar muscle-ups
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