WOD: Rest, again. If you call working from 1:30-10:00pm rest....
1230: two large servings of salad, bottle of water
1330: 1 large fuji apple, 15 or so of those wasabi almonds, 1oz PCC buffalo jerkey, 2000mg salmon oil, 1/2 banana bread LaraBar
1800: 1 cup of broccoli, 2 slices of meatloaf (about 7 oz total), 6 shrimp, water, 2000mg salmon oil, 1 large fuiji apple
2000: 2 pieces of buffalo jerkey, 10 or so wasabi almonds, 2oz dried apples (Bare Fruit Cinnamon Apple Chips), water
2300: 7 oz roast beef, about 1 cup of cabbage, 2 oranges, water
I hate working late.
Make Your Overall Wellness a Joyful Passion
8 hours ago