1500 - Small plate of curry shrimp, 5 meat balls, cup of blueberry raspberry yogurt with pecans, 1 cup of pecans macadamia and dried cranberries. Pint of water.
1730 - 12 oz. americano 2 packets of sugar, cream.
2000 - Water (post wod)
2130 - Ground beef, lettuce, tomatoes, 4 asparagus, a couple snap peas, 2 doritos.
WOD - tabata intervals - score: 40
* pull ups - 10
* push ups - 4
* squats - 12
* double unders - 5
* sit ups - 9 (this was the third time I did tabata sit ups in 2 weeks!)
Bad day of eating today. I didn't eat til about 3 pm. The WOD was good. Push ups were the hardest for me and I had to slow down a little for my arms sake. (Push ups were what gave me the infamous rhabdo) I did do well with my double unders seeing as the first this I said when I saw the WOD was "I can't even do those." I got 5 consecutive today so I'm ready to get 10!
Make Your Overall Wellness a Joyful Passion
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