In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Saturday, February 6, 2010

MK 5

0600 WOD: Linda
0800 2 eggs scrambled w/ coconut oil, onion, garlic, avocado, spinach, 1 small pear, green tea
1300 ~4oz grilled salmon, cabbage stir fry
1600 tuna jerky, herbal tea
1800 salad, tuna steak w/ salsa and asparagu, glass of wine


  1. where do you pick up your coconut oil?

  2. Whole Foods. I use it all the time and I love it.