General Announcement

Way to go on the first week everyone!  Thanks for being so consistent with your posting!

If you haven't already given your $20 to Andrew, do so by the end of the week!  Thanks!

Tip of the week:
If you are hungry post workout and don't have anything lined up to eat.  Take my advice and go to Rancho Bravo - get their "rice and bean bowl" w/ asada steak and gaucamole and veggies, sans rice and beans (and cheese if you are no-dairy).  Eat it up, but save a little for the morning and add to your eggs for breakfast with some of their house made salsa.  Holy shit - deliciousness!

Clarification

I, ANDREW BUENO (YOUR TRAINER), would like EVERYONE to post all progress and logs in this blog for the month of February 2010.

Leave your blogs alone until March.

General Announcement

Hey all!  Great first day!  Hopefully we'll get a few more people on board in the next couple days.  :)

Just a reminder - try to remember to throw your name or initials into the labels for your post - that way you can easily search and view only your posts.  Will make judging easier too.

Keep at it!

-Margaret.