DAY 3

WOD: Rest, again. If you call working from 1:30-10:00pm rest....

Nutrition:
1230: two large servings of salad, bottle of water
1330: 1 large fuji apple, 15 or so of those wasabi almonds, 1oz PCC buffalo jerkey, 2000mg salmon oil, 1/2 banana bread LaraBar
1800: 1 cup of broccoli, 2 slices of meatloaf (about 7 oz total), 6 shrimp, water, 2000mg salmon oil, 1 large fuiji apple
2000: 2 pieces of buffalo jerkey, 10 or so wasabi almonds, 2oz dried apples (Bare Fruit Cinnamon Apple Chips), water
2300: 7 oz roast beef, about 1 cup of cabbage, 2 oranges, water

I hate working late.

[DROO]

FMF 03

Yee hee, Day 3!

WOD

5 rds for time

20 Overhead walking lunges (15#)

30 kb swings (12kg)

Time: 14:07

Finisher:

500m row sprint

Time: 2:21

Nutrition

Breakfast

2 Sunnyside eggs, 5 pieces of bacon

glass of orange juice

Lunch

2 Hardboiled eggs + seasalt

glass of water

Snack

1 fuji apple

Dinner

Left over Chicken Zanzibar

Water

Snack

plain yogurt + tangerine

Good work everyone! Keep it up :)

water