In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Wednesday, February 3, 2010

FMF 03

Yee hee, Day 3!

WOD
5 rds for time
20 Overhead walking lunges (15#)
30 kb swings (12kg)
Time: 14:07

Finisher:
500m row sprint
Time: 2:21

Nutrition
Breakfast
2 Sunnyside eggs, 5 pieces of bacon
glass of orange juice

Lunch
2 Hardboiled eggs + seasalt
glass of water

Snack
1 fuji apple

Dinner
Left over Chicken Zanzibar
Water

Snack
plain yogurt + tangerine

Good work everyone! Keep it up :)
water
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