5 hours. Damn- I keep not sleeping.
1100 30 min nap.
0600 Starbucks: 12oz coffee, overpriced fruit cup (apples, grapes, melon)
1200 hard-boiled egg
1300 baked chicken, handful of macadamia nuts
1500 piece of chicken, Caffe Vita: 12oz coffee
2100 Sea Garden: chinese beef and brocolli, grilled veggies, beef congee
mixed double tabata: 20 sec back ext, 10 sec rest, 20 sec max strict pullups, 10 seconds rest for eight minutes.
back ext = 9
strict pullup = 6