In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Wednesday, February 3, 2010

AB 3

5 hours. Damn- I keep not sleeping.

1100 30 min nap.


0600 Starbucks: 12oz coffee, overpriced fruit cup (apples, grapes, melon)
1200 hard-boiled egg
1300 baked chicken, handful of macadamia nuts
1500 piece of chicken, Caffe Vita: 12oz coffee
2100 Sea Garden: chinese beef and brocolli, grilled veggies, beef congee


mixed double tabata: 20 sec back ext, 10 sec rest, 20 sec max strict pullups, 10 seconds rest for eight minutes.

back ext = 9
strict pullup = 6

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