In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Thursday, February 11, 2010

FMF 10

Day 10

Nutrition
1030 - 2 eggs scrambled + sea salt + pepper, small spoon of salsa, 3 pieces of bacon, glass of water, (2) omega-3 fish oil

1300 - 1/2 cup of plain yogurt with 3 pieces of pineapple, 1 tangerine

2130 - 1/2 of my petite baked salmon topped with basil + sea salt + pepper, 1 pear + 1 spoonful of almond butter, 3 pieces of pineapple, glass of water, (2) omega-3 fish oil

WOD
Tabata intervals! Score: 39

18 days left of the challenge...
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