In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Friday, February 12, 2010

FMF 11

Day 11

So, today I broke the Paleo habits and had some sweets. Our team party had brownies and cubed cheese! uggghh.. and I love cheese. Ok, but besides that...

Nutrition

1100 - 2 eggs over easy + 1 sausage patty, glass of water, (2) omega-3 fish oil

1230 - 1/2 a pear + 1 spoonful of almond butter

1530 - 10 cubes of cheese, 1 mini brownie, & a plateful of grapes

2130 - beef steak with sauteed onions, glass of water, (2) omega-3 fish oil

2230 - the other 1/2 of pear + 1 spoonful of almond butter

WOD
Beat my PRs for back squat, press, & deadlift -
CrossFit Total 1RM
65kg, 27kg, 80kg = 172kg

partner workout - "Tailgate" or something?

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