So, today I broke the Paleo habits and had some sweets. Our team party had brownies and cubed cheese! uggghh.. and I love cheese. Ok, but besides that...
1100 - 2 eggs over easy + 1 sausage patty, glass of water, (2) omega-3 fish oil
1230 - 1/2 a pear + 1 spoonful of almond butter
1530 - 10 cubes of cheese, 1 mini brownie, & a plateful of grapes
2130 - beef steak with sauteed onions, glass of water, (2) omega-3 fish oil
2230 - the other 1/2 of pear + 1 spoonful of almond butter
Beat my PRs for back squat, press, & deadlift -
CrossFit Total 1RM
65kg, 27kg, 80kg = 172kg
partner workout - "Tailgate" or something?