In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Saturday, February 6, 2010

FMF 06

WOD - Saturday 2/6/10

Bumper carry, lunge, pushup, burpee, sit up shit-- Time: +/- a few ..47:10 ?

Nutrition

Breakfast
2 egg omelette + onions + tomatoes + salt + pepper w/ a scoop of salsa
glass of orange juice

Snack
Goji Glory smoothie from Healeo
Pecan Pie LARABAR

Dinner
boneless skinless chicken thigh + salt + chili pepper baked w/ sautéed red bell pepper sliced, diced tomatoes, and garlic
Glass of water

12oz soy chai =|


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