FMF 06

WOD - Saturday 2/6/10

Bumper carry, lunge, pushup, burpee, sit up shit-- Time: +/- a few ..47:10 ?

Nutrition

Breakfast
2 egg omelette + onions + tomatoes + salt + pepper w/ a scoop of salsa
glass of orange juice

Snack
Goji Glory smoothie from Healeo
Pecan Pie LARABAR

Dinner
boneless skinless chicken thigh + salt + chili pepper baked w/ sautéed red bell pepper sliced, diced tomatoes, and garlic
Glass of water

12oz soy chai =|

FMF 05

Day 5

I had a beer last night :) Should log that.

Nutrition

Breakfast

2 egg omelette w/ mushrooms and onions

1 glass of orange juice

Snack

1 hard boiled egg + sea salt

glass of water

12oz iced americano -- didn't finish it though, what a waste.

Dinner

Personal size salmon + lemon juice + diced tomatoes + sea salt + pepper

Asparagus

Glass of water

(2) omega-3 fish oil

Snack

Peanut butter LARABAR <<---- really good and hit the spot.

small glass of Orange juice

WOD

3rds of

500m row

10 thrusters (15#)

in teams! Me and Garit. Time: 18:11

For time:

10/9/8/7/6/5/4/3/2/1

Deadlift 35kg

Bench 25 kg

Power Clean 25 kg

Time: 18:36

Once I finished I felt like I could have gone heavier. Oh, and I beat my PR for 500m row today, too (2:07)!