peej day 5

1200 - 6 pieces of bacon, 2 over easy eggs, a couple of snap peas. Pint of water.

1300 - 1 tangerine. 1/2 pint of water.

1500 - 4 oz. steak, cucumbers, snap peas, yellow bell peppers. Pint of water.

1900 - Chicken pepperonata (chicken breast, green and yellow bell peppers, olive oil), 4 deviled eggs, sliced ham, cheese and mustard atop slice of french bread, 3 pieces of sliced grilled zuchini. Pint of water.

2000 - Scoop of vanilla and chocolate ice cream. A bite of red velvet cake.

0000 - 1 deviled egg.

Slipped with the sugar tonight, but I made chicken pepperonata for girl's night in and they loved it!

peej day 2

Since I skipped my intro on day 1 (too much time focusing on figuring out tumblr), I’ll do it now. I’m PJ Bacas and have been in an off-and-on relationship with crossfit for two years. My first WOD was back in Bremerton where I had been living.

I tried the paleo ways when Foundation Crossfit had its Get Right for Summer Challenge but I want to try it again, this time with a little more discipline. I want to do this because:

* I want to change my eating habits.
* I want to have more energy and perform better.
* I want a head start to making every other girl on the beach jealous of my bikini bod. :P

I’m so glad we’re doing this together so we can support eachother! Thanks!

1200 - omelette. 3 eggs, chopped onion, spinach, turkey breast (deli cut), a pinch of shredded cheese, pint of water.
1400 - 1 tangerine, small bite of mom’s chicken sandwich, pint of water.
1700 - 1/2 cup of pecans and dried cranberries, small cup of nuun.
1800 - handful of macadamia nuts and pine nuts
2100 - 2 burgers sans bun. ground beef with pepper, salt & garlic powder, lettuce, onions, tomato, small piece of pepper jack cheese, pint of water
2200 - half a braeburn apple (sliced and warmed), a little cinnamon. Its like apple pie minus the crust!

2/2

Breakfast

spinach omelet

Snack

banana

almonds

Lunch

Spinach salad with chicken

Snack

Almonds

cheddar cheese

Dinner

chicken salad

califlower puree

carrot orange spinach juice.

peej day 1

1300 - 6 pieces of bacon, 1 scrambled egg with pepper, 3 mini bell peppers (1 red, 2 orange), pint of water

1600 - 1/2 cup of pecans and dried cranberries

1700 - 6-8 macadamia nuts

2200 - 6 oz. Alaskan cod, chicken breast with garlic, 1 cup of vegetables (peppers, onions, broccoli, carrots) teaspoon size bite of mashed potatoes, pint of water with tri-berrie nuun.