In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!
Showing posts with label power clean. Show all posts
Showing posts with label power clean. Show all posts

Tuesday, February 9, 2010

FMF 09

Day 9 & Feelin' fine...
(hahaha, I had to)

Nutrition
1100 - 2 hard boiled eggs + sea salt, (6) bite size meatballs, glass of water, (2) omega-3 fish oil
1430 - 1 Cashew Cookie Larabar
2030 - 2 petite boneless skinless chicken thighs rubbed in chili powder + sea salt + pepper, glass of water, 1 pear + almond butter (YUMM!), (2) omega-3 fish oil
2230 - glass of water

WOD
Power clean 2-2-2
Clean pulls 5-5-5
Tabata sit ups
1 minute rest
Tabata toes to bar
35kg, 35kg, 11, 4

Just want to end with saying that I am feeling really good and I am having less temptations. From these 9 days I have already made the decision that I want to continue living this active and healthy lifestyle past February. I want to make it my goal to eat Paleo so it is just natural and not something I have to think about. It really is the way to eat and I want to make it part of my lifestyle. Keep it up everyone! We are doing awesome :)