In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!
Showing posts with label tabata intervals. Show all posts
Showing posts with label tabata intervals. Show all posts

Thursday, February 11, 2010

FMF 10

Day 10

Nutrition
1030 - 2 eggs scrambled + sea salt + pepper, small spoon of salsa, 3 pieces of bacon, glass of water, (2) omega-3 fish oil

1300 - 1/2 cup of plain yogurt with 3 pieces of pineapple, 1 tangerine

2130 - 1/2 of my petite baked salmon topped with basil + sea salt + pepper, 1 pear + 1 spoonful of almond butter, 3 pieces of pineapple, glass of water, (2) omega-3 fish oil

WOD
Tabata intervals! Score: 39

18 days left of the challenge...