I had a beer last night :) Should log that.
Nutrition
Breakfast
2 egg omelette w/ mushrooms and onions
1 glass of orange juice
Snack
1 hard boiled egg + sea salt
glass of water
12oz iced americano -- didn't finish it though, what a waste.
Dinner
Personal size salmon + lemon juice + diced tomatoes + sea salt + pepper
Asparagus
Glass of water
(2) omega-3 fish oil
Snack
Peanut butter LARABAR <<---- really good and hit the spot.
small glass of Orange juice
WOD
3rds of
500m row
10 thrusters (15#)
in teams! Me and Garit. Time: 18:11
For time:
10/9/8/7/6/5/4/3/2/1
Deadlift 35kg
Bench 25 kg
Power Clean 25 kg
Time: 18:36
Once I finished I felt like I could have gone heavier. Oh, and I beat my PR for 500m row today, too (2:07)!
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