I had a beer last night :) Should log that.
2 egg omelette w/ mushrooms and onions
1 glass of orange juice
1 hard boiled egg + sea salt
glass of water
12oz iced americano -- didn't finish it though, what a waste.
Personal size salmon + lemon juice + diced tomatoes + sea salt + pepper
Glass of water
(2) omega-3 fish oil
Peanut butter LARABAR <<---- really good and hit the spot.
small glass of Orange juice
10 thrusters (15#)
in teams! Me and Garit. Time: 18:11
Bench 25 kg
Power Clean 25 kg
Once I finished I felt like I could have gone heavier. Oh, and I beat my PR for 500m row today, too (2:07)!