In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Friday, February 5, 2010

FMF 05

Day 5

I had a beer last night :) Should log that.

2 egg omelette w/ mushrooms and onions
1 glass of orange juice

1 hard boiled egg + sea salt
glass of water
12oz iced americano -- didn't finish it though, what a waste.

Personal size salmon + lemon juice + diced tomatoes + sea salt + pepper
Glass of water
(2) omega-3 fish oil

Peanut butter LARABAR <<---- really good and hit the spot.
small glass of Orange juice

3rds of
500m row
10 thrusters (15#)
in teams! Me and Garit. Time: 18:11

For time:
Deadlift 35kg
Bench 25 kg
Power Clean 25 kg
Time: 18:36

Once I finished I felt like I could have gone heavier. Oh, and I beat my PR for 500m row today, too (2:07)!

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