In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Saturday, February 20, 2010

MK 19

0800 2 egg scramble w/ asada beef, guac, asparagus, spinach, fish oil
1000 black tea
1230 salad: spinach, lettuce, tomato, red pepper, duck egg, bacon
1500 herbal tea
1700 WOD: Annie, Karen
1900 ground chicken, cabbage, cauliflower (ha! 1 protein, 2 veggies, 1 oil!), 1 pear
2130 sweet potato fries/ketchup, spinach salad w/ vinaigrette and goat cheese, 2 glasses red wine
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