In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Thursday, February 4, 2010

Cedric - Paleo Challenge Blog

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

Notes
  • Daily supplements
    • Fish oil - 6+ grams
    • Folic acid & Acidophilus
    • Vitamins C & D
  • Rules
    • 3 Meals - 6 AM, 12 PM, 7PM
    • Paleo pack after workouts
    • Fast 1 day weekly

Wed Feb 17
  • Breakfast
    • Guacamole
    • Turkey Bacon - 3 slices
    • Carrots - 3 baby
    • Almond butter - 1/2 TBSP
  • Post CF - paleo pack
  • Lunch
    • Carrots - 5 baby
    • Almond butter - 2 TBSP
    • Omelet
      • Eggs - 2 full, 1 egg white
      • Turkey Bacon - 3 slices
      • Avocado - 1 small
      • Peppers - 1/4 cup
  • Post bike
    • Apple - 1
    • Almond butter - 2 tbsp
    • Coconut butter - 3 tbps
  • Post run
    • Almond butter - 1 tbsp
    • Coconut butter - 1 tbsp
    • Dried fruit - 1 hand full

Tuesday Feb 16
  • Breakfast - Omelet
    • Eggs -2
    • Salmon - 2 oz
    • Mushrooms- 1 oz
    • Spinach - 1 cup
    • Avocado -1 small
  • Snack
    • Sesame Butter - 3 TBSP
    • Carrots - baby sized, 2 hand fulls
  • Lunch
    • Chicken - 4 oz
    • Avocado - 1 small
    • Salmon - 4 oz
    • Mixed greens - 1 cup
  • Post w/o - Paleo Pack
  • Dinner
    • Salmon Burger - 4 oz
    • Onion - whole pan fried
    • Guacamole - 4 oz
    • Turkey Bacon - 4 oz
  • Snack (Potluck with friends)
    • Apple - 1 green
    • Salad - 2 cups
    • Chicken - 2 oz
    • Almonds - 1 hand full
    • Pork rinds - 1 hand full

Monday Feb 15
  • Breakfast
    • Sesame seed butter - 2 TBSP
    • Almonds - 1 handfull
    • Carrots - 1/2 cup
  • Post w/o
    • Paleo pack
    • Clementine
    • Chicken - 2 oz
    • Onion - 1/2 large, stirfried
  • Lunch
    • Mahi Mahi - 4 oz
    • Squash - 4 oz
    • Tomato & Onnions - 4 oz
  • Snack
    • Mixed Veggies - 24 oz
    • Almonds - 1 handful
  • Post w/o
    • Paleo Pack
  • Dinner
    • Chicken - 2 oz
    • Mixed Greens - 1 cup
    • Sesame Butter - 2 TBSP
    • Carrots - 2 handfulls
Sunday Feb 14
  • Breakfast - Omelet
    • Salmon - 4 oz
    • Eggs - 2
    • Onion - 1/2 large
    • Mushrooms - 1/2 cup
    • Artichoke - 1 TBSP chopped w/ garlic
  • Snack
    • Paleo Cerial
      • Sesame seed butter - 3 TBSP
      • Apple sauce - 3 TBSP
      • Almonds - 1/2 hand full
      • Cinnamon
    • Tea & (all natural, no sugar added) Jam
  • Lunch & Dinner = Fast
Saturday - Feb 13
  • Breakfast - Paleo Pack
  • Post WO
    • Paleo pack
  • Lunch
    • Paleo pancakes
    • Apple Sauce - 1/2 cup
    • Almond Butter - 1/4 cup
  • Snack
    • Chicken - 8 oz
    • Spinach - 1 cup
    • Artichoke - 1 TBSP chopped w/ garlic
    • Peppers - 2 TBSP chopped w/ vinigar
  • Dinner - Marinarra poached eggs
    • Eggs - 3
    • Marinara Sauce - 1 cup
    • Avocado - 1 small
    • Salmon - 4 oz
    • Peppers - 4 oz
  • Dessert
    • Sesame Seed Butter - 2 TBSP
    • Apple sauce - 2 TBSP
    • Cinamon
Friday - Feb 12
  • Breakfast
    • Jerky - 4oz
    • Cellery - 4oz
    • Carrots - 4oz
  • Lunch
    • Pork Chops - 4oz
    • Spinach - 4oz
    • Broccoli - 4 oz
  • Snack
    • Spinach - 8 oz
    • Avocado - 1 small
    • Chicken Sausage - 1.5 links
  • Post w/o - Paleo pack
  • Dinner
    • Jerky - 8 oz
    • Clementine - 1
    • Spinach - 2 cups
  • Snack - Paleo (?) Popcorn - 3 cups
Thursday - Feb 11
  • Breakfast
    • Paleo pancakes
  • Lunch
    • More Paleo pancakes
  • Post run snack
    • Paleo pack
    • Omelet
      • Eggs -2
      • Salmon - 4 oz
      • Pepper - 1/2 cup
  • Post CF snack
    • Paleo pack
  • Dinner
    • Veggies - 2 cups cooked mixed greens
    • Chicken Sausage - 1.5
Wednesday - Feb 10
  • Breakfast
    • Omelet
      • Eggs - 2
      • Peppers - 1 cup
      • Salmon - 2 oz
  • Snack
    • Jerky - 8 oz
  • Lunch
    • Lamb - 8 oz
    • Veggies - 2 cups
  • Snack
    • Almonds - 3 hand full
    • Raisins - 1 handfuls
    • Avocado
  • Post W/O - Paleo Pack
  • Dinner
    • Paleo Pancakes
Tuesday - Feb 9
  • Breakfast
    • Omelet
      • 2 eggs
      • Spinach - 1/2 cup cooked
      • Onions - 1/4 cup
      • Shitaki Mushrooms - 1/4 cup
    • Clementines - 2
  • Post w/o - Paleo Pack
  • Snack - Paleo Pack
  • Lunch - Salmon Salad
    • Salmon - 4 oz
    • Avocado - 1 small
    • Mixed Greens - 4 cups
  • Snack - Paleo Pack
  • Dinner - FEAST
    • Chicken sausage
    • Eggs - 2
    • Mixed Greens - 4 cups
    • Broccoli - 4 cups
  • Snack - Paleo Pack
Monday - Feb 8
  • Exercise: FGB = 325
  • Diet:
    • Post w/o - Paleo Pack
    • Lunch
      • Chicken, Steak, Tuna - 4 oz each
      • Mixed Greens - 4 oz
    • Snack
      • Jerkey - 6 oz
      • Avocado - 1 small
    • Dinner
      • Chicken - 8 oz
      • Bell Peppers - 2 cups
Sunday Feb 7
  • Breakfast
    • Eggs -2 scrambled
    • Ham - 2 oz
  • Post Workout Snack - 1/2 Paleo pack
  • Lunch - Super Bowl
    • Avocados - 3
    • Tomatoes - 2
    • Pork rinds - 1 large bag
    • *NON PALEO ITEMS
      • small (less than 4 oz) slice o' ice cream cake, basically 1 bite
      • cheese - just a wee bit less than 1 oz
      • Beans - less than 1 oz
      • Cream cheese - 4oz

Saturday Feb 6
  • Breakfast
    • Eggs - 3
    • Peppers - 1/4 cup
    • Salmon - 4oz
  • Post WO snack
    • 2 paleo packs
    • paleo smoothie
      • All natural fresh squeezed OJ - 4 oz
      • Wild Blue Berries - 1/4 cup
      • Banana - 1/4 cup chopped
  • Lunch
    • Eggs - 2
    • Spinach - 1/4 cup cooked
    • Salmon - 4oz
  • Dinner - Fast

Friday Feb 5
  • Post workout - Paleo Pack
  • Snack
    • Eggs - 4 scrambled
    • Grapes - 5 small
  • Lunch
    • Chicken - 8 oz
    • Steak - 4 oz
    • Guaccamoli - 4oz
    • Salad - 2 cups
  • Snack
    • Jerkey - 80g
    • Almonds - 30g
  • Post Workout
    • 2 Paleo Packs
    • Egg Plant - 1/4 cup
  • Dinner
    • Salmon - 8 oz
    • Eggs - 3
    • Peppers - 1/2 cup
Thursday Feb 4
  • Breakfast - Fast
  • Lunch
    • Mixed salad greens - 4 cups
    • Mixed meet - 1lb
  • Snack
    • Almonds 40 g
  • Dinner
    • Chicken - 1lb
    • Salad greens - 4 cups

Wednesday Feb 3
  • Breakfast
    • 1/2 paleo pack
    • Broccoli - 1/2 cup
    • Eggs - 5 scrambled
  • Snack
    • Pear
    • Almonds - 20g
    • Jerky - 25g
  • Lunch
    • Chicken breast - 8oz
    • Salad greens - 2 cups
    • Veggies - Mixed - 8 oz
  • Snack
    • Avocado
    • Paleo Pack
  • Post workout
    • Paleo Pack
    • Chicken
    • Broccoli
  • Dinner
    • Salmon - 6 oz patty
    • Spinach & peppers

Tuesday Feb 2
  • Breakfast
    • Eggs
    • Almonds
    • Jerky
  • Snack
    • 1/2 paleo pack
    • Almonds 20g
  • Lunch
    • Egg plant
    • Chicken Sausage - 1 link
  • Snack
    • Paleo Pack
    • Avocado
  • Dinner
    • Spinach
    • Duck - 8 oz
    • Veggies - Mixed, 12 oz
Monday Feb 1 - START PALEO 100% STRICT
  • Breakfast
    • Almonds - 1/4 cup
    • Dried Blue Berries - 1/4 Cup
  • Lunch
    • Steak - 8 oz
    • Veggies - 8 oz
    • Chicken Broth - 2 cups
  • Snack
    • Apple - 1 small
    • Clementine - 1 very small
  • Dinner
    • Chicken Broth
    • Paleo Pack
      • Item Quantity Cals Pro Carbs Fat
        Turkey Jerkey 2 oz 120 22 12 5
        Pistachios 30 g 170 6 8 14
        Fruit Bars 20 g 50 0 13 0
        Totals 340 28 33 19

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