Cedric - Paleo Challenge Blog

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

Notes

• Daily supplements
• Fish oil - 6+ grams
• Folic acid & Acidophilus
• Vitamins C & D
• Rules
• 3 Meals - 6 AM, 12 PM, 7PM
• Paleo pack after workouts
• Fast 1 day weekly

Wed Feb 17

• Breakfast
• Guacamole
• Turkey Bacon - 3 slices
• Carrots - 3 baby
• Almond butter - 1/2 TBSP
• Post CF - paleo pack
• Lunch
• Carrots - 5 baby
• Almond butter - 2 TBSP
• Omelet
• Eggs - 2 full, 1 egg white
• Turkey Bacon - 3 slices
• Avocado - 1 small
• Peppers - 1/4 cup
• Post bike
• Apple - 1
• Almond butter - 2 tbsp
• Coconut butter - 3 tbps
• Post run
• Almond butter - 1 tbsp
• Coconut butter - 1 tbsp
• Dried fruit - 1 hand full

Tuesday Feb 16

• Breakfast - Omelet
• Eggs -2
• Salmon - 2 oz
• Mushrooms- 1 oz
• Spinach - 1 cup
• Avocado -1 small
• Snack
• Sesame Butter - 3 TBSP
• Carrots - baby sized, 2 hand fulls
• Lunch
• Chicken - 4 oz
• Avocado - 1 small
• Salmon - 4 oz
• Mixed greens - 1 cup
• Post w/o - Paleo Pack
• Dinner
• Salmon Burger - 4 oz
• Onion - whole pan fried
• Guacamole - 4 oz
• Turkey Bacon - 4 oz
• Snack (Potluck with friends)
• Apple - 1 green
• Salad - 2 cups
• Chicken - 2 oz
• Almonds - 1 hand full
• Pork rinds - 1 hand full

Monday Feb 15

• Breakfast
• Sesame seed butter - 2 TBSP
• Almonds - 1 handfull
• Carrots - 1/2 cup
• Post w/o
• Paleo pack
• Clementine
• Chicken - 2 oz
• Onion - 1/2 large, stirfried
• Lunch
• Mahi Mahi - 4 oz
• Squash - 4 oz
• Tomato & Onnions - 4 oz
• Snack
• Mixed Veggies - 24 oz
• Almonds - 1 handful
• Post w/o
• Paleo Pack
• Dinner
• Chicken - 2 oz
• Mixed Greens - 1 cup
• Sesame Butter - 2 TBSP
• Carrots - 2 handfulls

Sunday Feb 14

• Breakfast - Omelet
• Salmon - 4 oz
• Eggs - 2
• Onion - 1/2 large
• Mushrooms - 1/2 cup
• Artichoke - 1 TBSP chopped w/ garlic
• Snack
• Paleo Cerial
• Sesame seed butter - 3 TBSP
• Apple sauce - 3 TBSP
• Almonds - 1/2 hand full
• Cinnamon
• Tea & (all natural, no sugar added) Jam
• Lunch & Dinner = Fast

Saturday - Feb 13

• Breakfast - Paleo Pack
• Post WO
• Paleo pack
• Lunch
• Paleo pancakes
• Apple Sauce - 1/2 cup
• Almond Butter - 1/4 cup
• Snack
• Chicken - 8 oz
• Spinach - 1 cup
• Artichoke - 1 TBSP chopped w/ garlic
• Peppers - 2 TBSP chopped w/ vinigar
• Dinner - Marinarra poached eggs
• Eggs - 3
• Marinara Sauce - 1 cup
• Avocado - 1 small
• Salmon - 4 oz
• Peppers - 4 oz
• Dessert
• Sesame Seed Butter - 2 TBSP
• Apple sauce - 2 TBSP
• Cinamon

Friday - Feb 12

• Breakfast
• Jerky - 4oz
• Cellery - 4oz
• Carrots - 4oz
• Lunch
• Pork Chops - 4oz
• Spinach - 4oz
• Broccoli - 4 oz
• Snack
• Spinach - 8 oz
• Avocado - 1 small
• Chicken Sausage - 1.5 links
• Post w/o - Paleo pack
• Dinner
• Jerky - 8 oz
• Clementine - 1
• Spinach - 2 cups
• Snack - Paleo (?) Popcorn - 3 cups

Thursday - Feb 11

• Breakfast
• Paleo pancakes
• Lunch
• More Paleo pancakes
• Post run snack
• Paleo pack
• Omelet
• Eggs -2
• Salmon - 4 oz
• Pepper - 1/2 cup
• Post CF snack
• Paleo pack
• Dinner
• Veggies - 2 cups cooked mixed greens
• Chicken Sausage - 1.5

Wednesday - Feb 10

• Breakfast
• Omelet
• Eggs - 2
• Peppers - 1 cup
• Salmon - 2 oz
• Snack
• Jerky - 8 oz
• Lunch
• Lamb - 8 oz
• Veggies - 2 cups
• Snack
• Almonds - 3 hand full
• Raisins - 1 handfuls
• Avocado
• Post W/O - Paleo Pack
• Dinner
• Paleo Pancakes

Tuesday - Feb 9

• Breakfast
• Omelet
• 2 eggs
• Spinach - 1/2 cup cooked
• Onions - 1/4 cup
• Shitaki Mushrooms - 1/4 cup
• Clementines - 2
• Post w/o - Paleo Pack

• Snack - Paleo Pack
• Lunch - Salmon Salad
• Salmon - 4 oz
• Avocado - 1 small
• Mixed Greens - 4 cups
• Snack - Paleo Pack
• Dinner - FEAST
• Chicken sausage
• Eggs - 2
• Mixed Greens - 4 cups
• Broccoli - 4 cups
• Snack - Paleo Pack

Monday - Feb 8

• Exercise: FGB = 325
• Diet:
• Post w/o - Paleo Pack
• Lunch
• Chicken, Steak, Tuna - 4 oz each
• Mixed Greens - 4 oz
• Snack
• Jerkey - 6 oz
• Avocado - 1 small
• Dinner
• Chicken - 8 oz
• Bell Peppers - 2 cups

Sunday Feb 7

• Breakfast
• Eggs -2 scrambled
• Ham - 2 oz
• Post Workout Snack - 1/2 Paleo pack
• Lunch - Super Bowl
• Avocados - 3
• Tomatoes - 2
• Pork rinds - 1 large bag
• *NON PALEO ITEMS
• small (less than 4 oz) slice o' ice cream cake, basically 1 bite
• cheese - just a wee bit less than 1 oz
• Beans - less than 1 oz
• Cream cheese - 4oz

Saturday Feb 6

• Breakfast
• Eggs - 3
• Peppers - 1/4 cup
• Salmon - 4oz
• Post WO snack
• 2 paleo packs
• paleo smoothie
• All natural fresh squeezed OJ - 4 oz
• Wild Blue Berries - 1/4 cup
• Banana - 1/4 cup chopped
• Lunch
• Eggs - 2
• Spinach - 1/4 cup cooked
• Salmon - 4oz
• Dinner - Fast

Friday Feb 5

• Post workout - Paleo Pack
• Snack
• Eggs - 4 scrambled
• Grapes - 5 small
• Lunch
• Chicken - 8 oz
• Steak - 4 oz
• Guaccamoli - 4oz
• Salad - 2 cups
• Snack
• Jerkey - 80g
• Almonds - 30g
• Post Workout
• 2 Paleo Packs
• Egg Plant - 1/4 cup
• Dinner
• Salmon - 8 oz
• Eggs - 3
• Peppers - 1/2 cup

Thursday Feb 4

• Breakfast - Fast
• Lunch
• Mixed salad greens - 4 cups
• Mixed meet - 1lb
• Snack
• Almonds 40 g
• Dinner
• Chicken - 1lb
• Salad greens - 4 cups

Wednesday Feb 3

• Breakfast
• 1/2 paleo pack
• Broccoli - 1/2 cup
• Eggs - 5 scrambled
• Snack
• Pear
• Almonds - 20g
• Jerky - 25g
• Lunch
• Chicken breast - 8oz
• Salad greens - 2 cups
• Veggies - Mixed - 8 oz
• Snack
• Avocado
• Paleo Pack
• Post workout
• Paleo Pack
• Chicken
• Broccoli
• Dinner
• Salmon - 6 oz patty
• Spinach & peppers

Tuesday Feb 2

• Breakfast
• Eggs
• Almonds
• Jerky
• Snack
• 1/2 paleo pack
• Almonds 20g
• Lunch
• Egg plant
• Chicken Sausage - 1 link
• Snack
• Paleo Pack
• Avocado
• Dinner
• Spinach
• Duck - 8 oz
• Veggies - Mixed, 12 oz

Monday Feb 1 - START PALEO 100% STRICT

• Breakfast
• Almonds - 1/4 cup
  
• Dried Blue Berries - 1/4 Cup
• Lunch
• Steak - 8 oz
• Veggies - 8 oz
• Chicken Broth - 2 cups
• Snack
• Apple - 1 small
• Clementine - 1 very small
• Dinner
• Chicken Broth
• Paleo Pack
• Item Quantity Cals Pro Carbs Fat
  Turkey Jerkey 2 oz 120 22 12 5
  Pistachios 30 g 170 6 8 14
  Fruit Bars 20 g 50 0 13 0
  Totals 340 28 33 19