Hello everyone! Since Sheena wrote a little blurb about some of her nutrition goals I thought I would share some of mine as well. First, I want to say thanks to Margaret and Sheena for putting this all together. I've never eaten Paleo, but it's the way to eat! So, basically by eating this way I hope to increase my energy levels along with improving my performance in the gym. I hope I'll be able to see some changes in my body, but as long as I'm feeling great, I'm happy. So here I am... Day 1:
Breakfast:
2 eggs scrambled w/Sea Salt and Pepper
Glass of water
Snack
1/4 c of almonds
Lunch
2 Hard boiled eggs w/ Sea Salt
Snack
1 Fuji Apple
Dinner
Chicken Zanibar (Paleo Recipe)
1 piece of boneless skinless chicken thigh
Water
glass of orange juice
Supplements
2 Omega-3 Fish Oil
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