This was my first day experimenting with intermittent fasting.... It was about a 21 hour fast. Went surprisingly well (I am super skeptical about IF). I will do one more day this week, probably Thursday.
1000 fish oil, iced black tea
1300 herbal tea
1900 2 ducks eggs scrambled with leftover asada beef, spinach, onion, yellow pepper, asparagus, avocado, salsa
2000 1 pear, cashew butter, fish oil
2130 couple bites of sweet potato hash
Is There a Problem with Weight Loss Culture?
20 hours ago