In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Monday, February 15, 2010

MK 15

This was my first day experimenting with intermittent fasting....  It was about a 21 hour fast.  Went surprisingly well (I am super skeptical about IF).  I will do one more day this week, probably Thursday.

Diet:
1000 fish oil, iced black tea
1300 herbal tea
1700 WOD
1900 2 ducks eggs scrambled with leftover asada beef, spinach, onion, yellow pepper, asparagus, avocado, salsa
2000 1 pear, cashew butter, fish oil
2130 couple bites of sweet potato hash
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