MK 4

Rest day

Diet:
0730 2 eggs scrambles w/ beef breakfast sausage and spinach, handful of blueberries, black tea, fish oil

1200 Coconut chicken curry (~1 chicken breast)

1430 1 piece tuna jerky, couple nuts, herbal tea

1900 ~4oz salmon filet, cabbage stir fry (similar to this)

2030 1 date, couple cashews, fish oil