MK 24

0600 WOD
0730 2 eggs scrambles (w/ bacon, avocado, asparagus, spinach), fish oil
1000 black tea, satsuma
1400 salad (~4oz salmon, lettuce, cauliflower, broc, cabbage, olive oil)
1600 1/2 orange, 6 almonds, 3 mac nuts
1800 1/2 orange, little bit of pulled pork
1930 Yoga
2100 hard boiled egg, 1 piece beef jerky, 1 carrot, 2 glasses of red wine
2400 1/4 c coconut milk, 1 spoonful cashew butter