In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Friday, February 19, 2010

FMF 19

Day 19!

Nutrition
IF - did about a 22 hour fast

630 - (2) omega 3 fish oil

800 - 8oz drip

1100 - 10 almonds

1200 - 1 banana with almond butter, 5 pieces of pineapple

1500 - water

2130 - 1/2 a petite salmon seasoned, water, pear + spoon of peanut butter, (2) omega 3 fish oil

WOD
"Annie" 13:40 Rx'd
"Karen" 18:50 Rx'd
YAY!
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2 comments:

  1. MargaretFebruary 20, 2010 at 12:58 AM

    Nice job going Rx'd on Karen! :) Do you remember transitioning from 8# to 14#? How was that? It feel soooo much harder to me - but 8# is definitely too easy. Thoughts?

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  2. Faye FarralesFebruary 20, 2010 at 6:48 PM

    i agree. this was my first time using the 14# and i had to really jump up to get it up there. the most i could do at a time was 5. seriously tho, 8# is too easy. We are movin up! :)

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