In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Wednesday, February 3, 2010

MK 3

0600 WOD

5 Rds for time of
20 waiters walk lunges 16kg KB (15# db on left, 10# db on right)
30 KB swings, 16kg (12kg)


Row 500m sprint


0730 Brkfst: scrambled eggs (2 eggs, beef breakfast sausage, spinach), blueberries, black tea, fish oil
1100 Snack: 1 orange, couple walnuts, herbal tea
1330 Lunch: Coconut chicken curry (~1 chicken breast, green pepper, zucchini, onion)
1730 Snack: 1 piece beef jerky, couple macadamia nuts
2100 Dinner: grilled chicken breast, 2 slices bacon, avocado, small salad w/ a tad of vinaigrette, fish oil

Other Activities:
1900 1 hour Yoga class

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