MK 3

0600 WOD

5 Rds for time of
20 waiters walk lunges 16kg KB (15# db on left, 10# db on right)
30 KB swings, 16kg (12kg)

14:30

Finisher
Row 500m sprint

2:09

Diet
0730 Brkfst: scrambled eggs (2 eggs, beef breakfast sausage, spinach), blueberries, black tea, fish oil
1100 Snack: 1 orange, couple walnuts, herbal tea
1330 Lunch: Coconut chicken curry (~1 chicken breast, green pepper, zucchini, onion)
1730 Snack: 1 piece beef jerky, couple macadamia nuts
2100 Dinner: grilled chicken breast, 2 slices bacon, avocado, small salad w/ a tad of vinaigrette, fish oil


Other Activities:
1900 1 hour Yoga class