an active day of REST :)
includes SMR. I watched a video on target points and rolling them out at the gym today. Very informative! It really hurt good while rolling the softballs and pvc pipes on my quads/back/arms.
I also rowed and practice form for 1200m.
700 - 2 hard boiled eggs, water, (2) omega-3 fish oil
1200 - 1 piece of boneless skinless thigh seasoned, 1 pear, 8 fl. oz of water, 1/4 c granola
1500 - Peanut butter Larabar
1800 - water, 1 spoon of almond butter
1900 - 8oz drip coffee w/ dash of cinnamon
2130 - 1/2 a petite salmon, water, (2) omega-3 fish oil
2200 - 1 mini banana + 1 spoon of almond butter
For some reason I found myself hungry all of today. I either was snacking on granola or wanting something to fill me up. Why is that? It's never been like this (not this month, anyway). Hopefully it won't be so bad tomorrow.
Make Your Overall Wellness a Joyful Passion
8 hours ago