0800 - The rest of my tall americano
1230 - Omelette. 3 eggs, onions, spinach, garlic salt and pepper. Pint of water.
1340 - Cracker with cranberry and cream cheese, a handful of carrots.
1730 - 8 oz. americano, 2 packs of sugar and cream.
2000 - Apple, water.
2100 - Curry shrimp. greens, onions, shrimp, coconut milk. Pint of water.
2200 - SW chopped salad minus black beans. Pint of water.
2330 - Brownie and half glass of milk.
- half cindy. 7 rounds +5,5
- tabata sit ups. 10
- tabata knees to elbows 4 (couldn't get my toes to the bar!)
- 2, 2, 2 power clean 25kg
- 5, 5, 5 hang pulls 25kg (is that what they were called?)