1200 - hand full of pecans and dried cranberries, pint of water.
1300 - Ground beef, onions, tomatoes, lettuce, spinach, garlic powder, pepper, red robin seasoning. pint of nuun water (lemon lime) 300mg omega 3.
1500 - 8 oz. caffe mocha from Cafe Vita.
2100 - Leftover ground beef & veggie mix, pint of water.
WOD - mixed tabata
alternated 16 rounds with situps & back extensions
11 10 10 10 11 12 10 10
12 11 11 12 12 12 12 11
Eating was great today! I didn't feel so hungry so that's good. I'm going to stop eating craisins because they add sugar and I can definitely tell. After dinner, Marc said "who's having ice cream!?!" It was my only down fall. :( Hopefully I can whip up some of those paleo chocolate pancakes! WOD was good. My first time since Sunday because of my arm. A little bummed because I wanted to do todays WOD. Next time!
Make Your Overall Wellness a Joyful Passion
8 hours ago