In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Wednesday, February 24, 2010

MK 23

IF day... about a 21 hour fast
1000 earl grey tea, fish oil
1600 green tea, little bit of tuna jerky, few dried blueberries
1700 WOD
2000 5 almonds, pulled pork, asada beef, avocado, roasted cauliflower and parsnip
2200 1 grapefruit

got pretty hungry around 4 so I ate a small snack just to get me through the workout, otherwise another day of IF went fine.
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