IF day... about a 21 hour fast
1000 earl grey tea, fish oil
1600 green tea, little bit of tuna jerky, few dried blueberries
2000 5 almonds, pulled pork, asada beef, avocado, roasted cauliflower and parsnip
2200 1 grapefruit
got pretty hungry around 4 so I ate a small snack just to get me through the workout, otherwise another day of IF went fine.
Make Your Overall Wellness a Joyful Passion
8 hours ago