Holy cajole. Can't believe it's the 25th of the month already! One more weekend!
Short IF day ~16hr fast
1000 green tea
1500 shredded chicken + broc + cabbage + red pepper + green salsa, 1 piece tuna jerky, couple dried blueberries
1800 1 beer
2000 burger wrapped in lettuce + spinach + salsa + bacon, 1 pear + almond butter, too many cashews
Make Your Overall Wellness a Joyful Passion
8 hours ago