Looks like I'll be posting here! And leaving my blog alone til March!
WOD:
Backsquat 5x3
[100kg (fail, got 2 up), 90kg, DNF]
My shoulders felt really weird getting this weight up. I'm usually up at 100kg on my squat, so I was somewhat disappointed. However, it does make sense that I wouldn't be able to support that much weight because of how sore my shoulders have been the last couple of weeks trying to get a muscle-up.
5 RDs for time:
250m row
7 Presses (40kg)
[10:48]
Not bad, really. I really focused on the pull for the rows, and I focused on good form for my presses. So I thought I did ok.
Finisher:
500lb tire flip.
Check!
[DROO]
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