08:45am: tangerine (I have a bunch of these right now)
09:30am: 1/2 Primal Pac
11:00am: 1 Braeburn apple
01:00pm: WOD = CINDY
01:45pm: 6oz (slices) rotisserie chicken, handful of almonds, fish oil, & green tea
09:00pm: grilled chicken salad from Chipotle (romaine lettuce, grilled chicken, tomato, grilled onions, & green pepper - no dressing)
Inbetween that ~8 hour gap of not eating, I had a couple of Mauna Loa nuts - otherwise I was introducing intermittent fasting into my diet.
Are we posting our workouts here too or just nutrition? Just curious!
Make Your Overall Wellness a Joyful Passion
8 hours ago