1000 - Pint of water
1100 - A couple of snap peas, 1/2 cup of water.
1400-2000 - chips and artichoke dip, crackers cream cheese and cranberry walnut spread, carrots, broccoli, red bell peppers, brownies, pineapple and cinnamon, chili, hot chicken wings, steak, 1 apple, a cookie, jello shots (oh man), 3 beers, 3-4 glasses of water.
I basically just listed everything I ate because I grazed pretty much in that time period. I'm glad this day is over! No more excuses! :)
Make Your Overall Wellness a Joyful Passion
8 hours ago