In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Thursday, February 18, 2010

MK 18

Another IF day.  About a 22 hour fast.

1000 black tea, fish oil
1500 herbal tea
1700 WOD
1930 asada beef + guac, 1 orange
2000 finally tried these coconut pancakes
2300 cauliflower and carrots, fish oil
 
Super delicious.  I halved the recipe - they are very coconutty though - I bet if you replaced the shredded coconut w/ a butter it would still turn out and not be quite so coconutty.
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