1200 - 12 oz. americano.
1230 - Omelette. 3 eggs, spinach, chopped onion, garlic salt. Pint of water.
1500 - 1 cup of snap peas, two pieces of turkey breast (deli cut). 12 oz. americano.
1800 - Garlic salmon salad. 6 oz. salmon fillet sliced, spinach, olive oil, garlic salt, some shredded cheese. Pint of water
2000 - 1 potato chip (Yes only 1! Ask Missy!) 1 piece of turkey breast, 1/2 a tangerine. Pint of water.
I feel like I didn’t eat too much today but I didn’t feel very hungry in between meals. No WOD today. My arm is feeling so much better! Not at full ROM but getting there. It really does feel like a bee stung me. I also grabbed a copy of The Paleo Diet so I’ll be reading up on that and hopefully trying out some of the recipes!
I had a question about the article Margaret posted. I don’t want to lose a lot of weight but I’m not trying to gain serious muscle mass either. Does it matter when you choose to sleep after you eat your last meal of the day?