tag:blogger.com,1999:blog-837259389883861568.post1451944887885540312..comments2023-03-25T07:08:16.669-07:00Comments on Foundation February '10 Paleo Challenge: peej day 4ABhttp://www.blogger.com/profile/05197072396994972765noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-837259389883861568.post-79910870652308527172010-02-05T09:02:14.570-08:002010-02-05T09:02:14.570-08:00Hey PJ - I honestly wouldn't worry too much ab...Hey PJ - I honestly wouldn't worry too much about when you eat and sleep. That is really for people who really want to refine their eating habits. Mostly from personal experience I don't like to go to bed on a full stomach nor do I like to go to bed hungry - just find a happy medium that works for you. :) <br /><br />You probably aren't going to magically gain muscle just by eating closer to your bed time. You'd have to also be eating substantial quantities of protein and dairy for that! And looking at the last couple days of your log - you don't fall into that category.<br /><br />What happened to your arm? :(<br /><br />And seriously - how the heck do you eat just one potato chip! I hope it was at least a good size one! :)Margarethttps://www.blogger.com/profile/07934628320167672793noreply@blogger.com