SC Day 8 9 10

08 Feb

08:45am: 2 scrambled eggs, peanut butter Larabar
12:45pm: 5 pieces beef jerky (Trader Joe's), 5 almonds
02:45pm: garlic pork (marinated in lemon juice, olive oil, rosemary, and garlic), 9 asparagus (asparagi?) fish oil
05:00pm: WOD (Fight Gone Bad)
07:00pm: Pomegranate Keifer from Healeo
08:15pm: 5 pieces beef jerkey
09:30pm: grapes, garlic pork from earlier

09 Feb

Rest Day
11:45am: 2 scrambled eggs, 2.5 bacon
12:15pm: cinnamon roll Larabar, salmon oil
05:15pm: Braeburn apple
06:00pm: mixed green salad w/leftover garlic pork, red yellow orange peppers
06:45pm: frozen banana and strawberry mix
09:30pm: baked tilapia fillet w/red yellow orange peppers, salt, pepper, & olive oil

10 Feb

08:15am: green tea, apple pie Larabar
12:00pm: pineapples, green tea from earlier
01:45pm: half banana w/almond butter
02:15pm: meat "cookie" (ground beef w/onions, garlic, italian herbs) with mixed green salad, red yellow orange peppers, & 7 pieces of Trader Joe's sweet potato fries (baked)
04:45pm: half banana
07:00pm: WOD (tabata intervals of: pull ups, push ups, squats, double unders, & sit ups)
09:30pm: @Southlake Grill - sweet potato fries, mixed green salad w/grilled chicken, tomato, & cucumber, a cup of tomato basil soup, green tea
11:30pm: 2 salmon oil