In order to be considered for the prize in the end you must give your $20 buy-in to Andrew by Friday February 12th! If everyone buys in at this point we are looking at a $160 prize to the winner! From the looks of it - everyone is still in the running for winning!

Monday, February 1, 2010

AB 1

Rest
8 hours

Nutrition
0830 - 110g beef Primal Pac
1045 - 2 small oranges, 12oz coffee (black - aaaaahhh!)
1300 - South Lake Grill: steak salad (lettuce, tomato, mushroom, 6 oz sirloin)
1430 - 12oz coffee (black - not so aaaaahhh!)
2100 - part of a 110g beef Primal Pac
2200 - can of sardines in olive oil

WOD
active rest: muscle-ups, dislocates, DROM, l-sits, iron cross progression
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)