6 hours
Nutrition
0830 tangerine
1030 55g beef Primal Pac
1300 chicken, 1/2 orange bell pepper, macadamia nuts, 12oz coffee + cinnamon
1600 1 apple
2100 Chipotle: Steak Salad ("naturally-raised" beef, lettuce, pico de gallo, guacamole), side of barbacoa (braised beef)- you can buy more meat as "sides"!
2300 1 scoop Bryers ice cream
WOD
active rest. pushing muscles still completely broken, but performed a bunch of muscle-ups. i'm fully convinced that i have a small case of rhabdo.
1030 55g beef Primal Pac
1300 chicken, 1/2 orange bell pepper, macadamia nuts, 12oz coffee + cinnamon
1600 1 apple
2100 Chipotle: Steak Salad ("naturally-raised" beef, lettuce, pico de gallo, guacamole), side of barbacoa (braised beef)- you can buy more meat as "sides"!
2300 1 scoop Bryers ice cream
WOD
active rest. pushing muscles still completely broken, but performed a bunch of muscle-ups. i'm fully convinced that i have a small case of rhabdo.
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