More Examples

 Here are some more examples of food logs (courtesy of Nancy at Level 4 Crossfit Seattle):

First Example:
Monday (date):
Breakfast:
2 hard-boiled O3 eggs
1 can smoked trout
banana

Snack:
1 Tootsie Roll

Dinner:
bison burger w/ guacamole and salsa
mushrooms
1 Coke Zero

Snack:
turkey sausage bits
grapes

Snack:
2 oz cashews
avocado


Tuesday (date):
Breakfast:
hard-boiled O3 egg
banana
1 can smoked trout

Snack:
turkey sausage bits
avocado
3 mint chocolate discs

Lunch:
beef jerky
2 oz cashews
grapes
1 Coke Zero

Dinner:
2 chicken sausages w/ mustard
cucumber salad w/ rice vinegar
1 Coke Zero

Snack:
turkey salami



Second Example:
Monday (date)
-2 oz chicken breast, 1 apple, 6 almonds.
-12 almonds, 7 oz carrots, Omelet: 4 egg whites, 2 whole eggs, 1/3 of a bell
pepper, 1/4 cup mushrooms, 3/4 cup salsa
-4 oz chicken breast, 1 apple, 21 almonds, 2.5 cups steamed collard greens
-2 oz chicken breast, 24 almonds
-4 oz chicken breast, 1 apple, 12 almonds, 2.5 cups of rhutabaga
-1 peanut butter cookie

Tuesday (date)
-12 almonds, 1/2 orange, Omelet: 4 egg whites, 2 whole eggs, 1/3 of a bell
pepper, 1/4 cup mushrooms, 3/4 cup salsa, sausage from buffet
-2 oz chicken breast, 7 oz carrots, 6 almonds
-4 oz chicken breast, 1 apple, 21 almonds, 2.5 cups steamed collard greens
-2 oz chicken breast, 24 almonds
-Arby's large roast beef sandwich (no bun), 1 apple, 30 almonds