FMF 27

Day 27

Nutrition

300 - small serving of beef seasoned, 1 skewer of tuna + onions + tomatoes, 8oz coffee

400 - 1 apple + almond butter

630 - 8 oz coffee

900 - (2) omega 3 fish oil

1100 - 2 eggs scrambled + 4 pieces of bacon

1430 - 1 banana + almond butter

1600 - 8oz coffee

1900 - banana

2130 - garlic ribs, spicy tuna roll, water.... crown on the rocks :X

and ... i tried ketchup chips somewhere during the day! Not the greatest day of eating....

MK 27

0930 omlette muffin
1300 - 1700 snacked on beef jerky, assorted nuts, grapefruit, 1/2 carrot, 1/2 red pepper, curry chicken salad, roasted chicken
2030 trout (w/ butter sauce) brussel sprouts, capers, cauliflower
2230 cup almond milk, 2 dates

MK 26

0600 WOD - murph
0700 egg omlette muffin, 1 pear, early grey tea
1100 curry chicken salad w/ romaine lettuce
1500 1 cup almond milk, 1 luna bar ball
1730 WOD - fran
1800 egg omlette muffin
2000 3 chicken skewers w/ peanut sauce, cabbage salad, mango, papaya, 2 glasses wine, popcorn

FMF 26

Day 26. Dang.
I’m on these graveyard shifts so don’t mind what time I’m eating / drinking at! =X

Nutrition
100 - 8oz coffee
400 - 1 fuji apple + almond butter
600 - 8 oz coffee
1130 - (2) omega-3fishoil, water, 1 egg scrambled
1145 - 1730: SLEEP!
1800 - Cashew Cookie Larabar
1900 - WOD... water
2100 - grapes, water (2) omega 3 fish oil
2145 - 1 hard boiled egg

WOD
“Murph”
time: 50:28 +/- a few seconds

peej day 25, 26

2/25
1200 - 3 egg omelette (onions, cheese, turkey breast, shredded cheese), 10 blueberries, half glass of oj, water
1400 - 4 pieces of jerky, 8 mac nuts, water.
1500 - black cherry almond clif bar.
1700 - water, 2 pieces of jerky.
2100 - 6 oz. steak (cajun spice, pepper), broccoli (butter, garlic salt, pepper), water.
0000 - 2 pieces of cheese, 2 triscuits, 1 oatmeal raisin cookie, half glass of milk.
WOD - none.

2/26
1300 - 3 egg scramble (chopped tomatoes and onions, shredded cheese, spinach), water.
1400 - handful of macadamia nuts.
1600 - 4 bites of leftover egg scramble, 3 samoas.
1800 - a piece of theo chocolate, 12 oz. americano.
2145 - 6 oz. cod, whole wheat pasta (garlic, tomatoes, onions, salt, pepper, olive oil, white wine), carrots (salt, pepper, olive oil), water, 2 samoas.
WOD - "Murph" 43:21

MK 25

Holy cajole.  Can't believe it's the 25th of the month already!  One more weekend!

Short IF day ~16hr fast

1000 green tea
1500 shredded chicken + broc + cabbage + red pepper + green salsa, 1 piece tuna jerky, couple dried blueberries
1800 1 beer
2000 burger wrapped in lettuce + spinach + salsa + bacon, 1 pear + almond butter, too many cashews

FMF 25

Day 25!!!!!

Nutrition
1000 - 3 scrambled eggs, 4 pieces of bacon, water, (2) omega 3 fish oil
1030 - small serving of grapes
1200- 5 pieces of almonds
1300 - 4 pieces of santitas chips + salsa [i was munchin today. felt hungrier than usual!?]
1600 - 8oz drip coffee
1700 - WOD "fran" Rx'd!
1900 - Cashew Cookie Larabar, water
2130 - 1/2 a piece of chicken wrapped in bacon, water, (2) omega 3 fish oil, bowl of grapes

sleeping pattern is all off... hungrier than usual, I would say. I know I still need more protein, too.

MK 24

0600 WOD
0730 2 eggs scrambles (w/ bacon, avocado, asparagus, spinach), fish oil
1000 black tea, satsuma
1400 salad (~4oz salmon, lettuce, cauliflower, broc, cabbage, olive oil)
1600 1/2 orange, 6 almonds, 3 mac nuts
1800 1/2 orange, little bit of pulled pork
1930 Yoga
2100 hard boiled egg, 1 piece beef jerky, 1 carrot, 2 glasses of red wine
2400 1/4 c coconut milk, 1 spoonful cashew butter

peej day 24

1000 - cup of blueberry acai yogurt
1200 - a couple blueberries, 1 cup of baby carrots, half of a chicken sandwich, water, 8 oz americano.
1400 - 5 pieces of beef jerky, 10 macadamia nuts, water.
2100 - 1 banana, water (post WOD)
2200 - 1 pork chop, half plate of curry chicken and spinach, water.
2330 - 4 pieces of roasted bananas
WOD - 5 rounds for max reps: 1 min row (cal), 1 min deadlifts, 1 min dips, 1 min rest. Total: 211

FMF 24

Day 24

Nutrition
600 - WOD
800 - 12oz Pomegranite Kefir from Healeo
930 - 2 scrambled eggs + 1/2 salmon, 2 pieces of bacon, orange juice, (2) omega-3 fish oil
1100 - spoon of almond butter
1500 - 12oz drip coffee
1900 - 1 banana
2000 - 1 boneless skinless chicken thigh seasoned + salsa + guacamole, water, (2) omega-3 fishoil, 8oz drip, 1 pear + almond butter

FMF 23

Day 23

Nutrition
930 - 2 scrambled eggs, 4 pieces of bacon, orange juice

1130 - 1 banana + almond butter

1500 - 12oz drip coffee

2000 - 1 pear + almond butter

yeah i guess i didn't eat that much yesterday.... hm.

MK 23

IF day... about a 21 hour fast
1000 earl grey tea, fish oil
1600 green tea, little bit of tuna jerky, few dried blueberries
1700 WOD
2000 5 almonds, pulled pork, asada beef, avocado, roasted cauliflower and parsnip
2200 1 grapefruit

got pretty hungry around 4 so I ate a small snack just to get me through the workout, otherwise another day of IF went fine.

SC Day 22 & 23

Monday 22 FEB
11:15am: 3 pieces beef jerky
12:00pm: 3 small "cuties" tangerines
12:30pm: WOD (deadlifts + du's & snatches)
04:00pm: salad w/tomato, red peppers, rosemary garlic chicken & ginger mashed yams from Whole Foods
06:00pm: 8oz coffee
10:30pm: Braeburn apple
10:45pm: pork pepperonata - the best batch I have EVER made.. hands down. It was awesome! Oh & salmon oil (yay!)

Tuesday 23 FEB
11:45am: left over pork pepperonata
03:45pm: tangerine
05:30pm: the 'house set' from Kushi Bar (Japanese street food) asparagus, steak, white meat, teriyaki dark meat, salmon, scallop & green tea. I have a picture of this on my phone but don't know how to upload it on Blogger from there. I'll post it on my Tumblr if you wanna see. It was really really good! :)

Last and final week of the challenge. Yippee!

peej day 23

1100 - 2 over easy eggs with a spoon of rice, 5 almonds, 3 pecans, water.
1200 - 1 mile run.
1400 - bowl of spicy chili, water.
1600 - 1 asian pear.
1745 - a couple pieces of beef jerky.
2200 - bowl of sinigang (beef, broccoli, green beans), LAST red velvet cupcake, half glass of milk, water.
WOD - each for time 2k row (10:04), 1k row (5:06), 500m row (2:25)

Onto Week 4

Almost done!

Another awesome post from Health Habits.  Didn't appreciate the picture of the pizza at the top though.  :)

FMF 22

Day 22

Nutrition

900 - 2 eggs scrambled, sausage, 8oz drip coffee, water, fish oil

1000 - 1 orange

1500 - 1 banana + peanut butter, water, granola, 5 almonds

2015 - 1/4 of my petite salmon, 1 pear + almond butter, water

0030 - sunflower seeds

peej day 20, 21, 22

2/20
1000 - fried rice (scrambled eggs, steak, bell peppers). pineapple banana orange juice.
1400 - a couple pecans.
1700 - pork chops (seasoned with garlic powder, salt, pepper) and steamed broccoli.

2/21
1330 - water, raisin oatmeal clif bar, blackberry yogurt.
1500 - a bunch of giant grapes, handful of macadamia nuts, water.
1700 - small bowl of spaghetti, water.
2000 - more giant grapes, water.
2100 - 2 strawberries.

2/22
1230 - water.
1400 - 2 spicy garlic wings, lettuce wrapped cheese burger (tomato, onion), sweet potato fries. water and 1 stella artois.
1630 - handful of macadamia nuts, water.
2000 - 1 orange, salad (mixed greens, balsamic vinagerette, sunflower seeds, bacon bits.
2300 - 2 pieces of lumpia

MK 22

0800 2 egg scramble (kale, tomato, red pepper, cilantro, salsa), pineapple, black tea
1200 3 satsumas, couple almonds/cashews
1400 salad (salmon, lettuce, cabbage, cauliflower, carrot, egg, olive oil)
1700 pineapple
1900 WOD
2100 beef patty, avocado, salsa, pineapple, a few sweet potato fries, fish oil
2200 berries w/ coconut milk

eek! That's a lot of food.  :)

MK 21

0900 pinneapple
1200 eggs, spinach, green chilies, bacon, fruit cup
1500 4 satsumas, beef jerky
1600 yoga
1800 1 spoonful cashew butter
1930 cafe presse: trout (w/ butter), cauliflower, brussel sprouts, capers, 1 glass red wine

SC Catching Up

Shit, has it really been that long since I last posted? Sorry! It's a good thing I have most of this under the notes app on my phone. :)

Friday 12 FEB
IF all day until 10:00pm - 2.5 pieces of chicken from Cinebarre (peeled off breading - annoying!)

Saturday 13 FEB
Honestly can't remember what I ate this day.
05:00pm: WOD (FGB)
10:00pm: mixed green salad

Sunday 14 FEB
07:45am: half banana
01:30pm: mixed green almond apple salad, baked tilapia fillet w/fresh mango salsa
03:00pm: red velvet cupcake from Trophy Cupcakes - my only cheat. My sweet.... sweet.... Valentine's Day treat. Lol. I guess that makes me 99% ??
06:30pm: 1.5 baked pork chop w/leftover mango salsa & apple sauce

Monday 15 FEB
10:45am: 8oz coffee
04:00pm: 2 scrambled eggs, Braeburn apple with a little almond butter (!!!)
07:45pm: WOD (Annie Are You OK?)
10:15pm: Chinese broccoli beef w/carrots, 2 pork short rib pieces, jasmine tea

Tuesday 16 FEB
11:30am: 2 scrambled eggs
12:00pm: 8oz jasmine tea
02:45pm: 3 pieces bacon
07:30pm: bacon burger from Red Robin, protein style = no bun, lettuce wrapped (highly recommended.. they give lots of lettuce)
09:15pm: half shell of strawberries

Wednesday 17 FEB
08:00am-05:00pm: IF
05:30pm: edamame, salmon sashimi, green tea
07:00pm: WOD (5 rounds max reps of push presses & pull ups + mixed Tabata)
10:45pm: half burger sans bun, house salad (mixed greens, roman tomatos, pepper bacon, egg, cucumber), & green tea from Stanford's

Thursday 18 FEB
11:30am: 1 scrambled egg cooked w/coconut oil, 2 pieces red/yellow pepper, jasmine tea
12:00pm: WOD (skill work: L-sits & handstands, 3 rounds of 400m run, 5 HSPU, 10 L-pull ups, 14 box jumps)
03:00pm: burger from Burgermaster, no bun no cheese (sounds so sad! Grass fed meat though)

Friday 19 FEB
11:30am 8oz coffee
03:30pm: beef broccoli bowl from Panda Express (on my lunch break @ the mall and forgot to bring food. I felt kinda sick after I ate most of it. Sad.) - lots of water
08:30pm: mixed green salad, chicken teriyaki, blueberry tea

Saturday 20 FEB
10:00am-3:00pm IF
03:00pm: WOD (4 rounds for time: 400m run + 50 squats)
06:30pm: 2 servings of taco ingredients! (tacos without the shell), 1 glass of wine

Sunday 21 FEB
10:3am-03:00pm IF
03:00pm: 1 banana
05:15pm: left over chicken teriyaki, 1 piece of prime rib, blueberry tea
09:15pm: 1 baked tilapia fillet, 3 asparagus, 1/2 yellow pepper, 1/4 c tomato, Oolong tea

FMF 21

Day 21
Does anyone else have sore calves?? Those double unders man...

Nutrition
1o00 - 2 eggs scrambled, 4 pieces of sausage, water, (2) omega 3 fish oil, 2 tangerines

1300 - 1 apple

1630 - buttered popcorn

2100 - burger patty + tomatoes + jalapenos + mustard + onions, water, (1) omega-3 fish oil, 1 orange

MK 20

1000 Run 8k
1200 2 egg scramble (breakfast sausage, salsa, asparagus, kale, onion), orange, 1 cup almond milk, black tea, fish oil
1500 3 satsumas, 1 piece beef jerky
1800 chips and salsa (whoops!) and guac, fruit salad, pork tenderloin, 1 bratwurst (BBQ!), fish oil

FMF 20

Day 20!

Nutrition
630 - 2 eggs scrambled + salt + pepper, salsa, 4 pieces of bacon, water, (2) omega-3 fish oil

800 - 8 oz drip coffee

1200 - steamed broccoli, bbq chicken, water

1600 - banana, 2 tangerines, water

2000 - asada beef, water, 1 pear

2330 - (2) omega-3 fish oil, water

MK 19

0800 2 egg scramble w/ asada beef, guac, asparagus, spinach, fish oil
1000 black tea
1230 salad: spinach, lettuce, tomato, red pepper, duck egg, bacon
1500 herbal tea
1700 WOD: Annie, Karen
1900 ground chicken, cabbage, cauliflower (ha! 1 protein, 2 veggies, 1 oil!), 1 pear
2130 sweet potato fries/ketchup, spinach salad w/ vinaigrette and goat cheese, 2 glasses red wine

peej day 18, 19

2/18
1030 - a couple bites of scrambled eggs and tomato, 2 over-easy eggs, 4 mini bell peppers, 1/2 cup of blueberries. cup of pineapple orange juice, pint of water.
1330 - 1 cupcake, 1/2 cup of milk, pint of water.
1500 - handful of pecans, 1/2 cup blueberries.
1800 - 12 oz. cafe mocha.
2100 - 8 oz. steak and green beans. pint of water.
2300 - 1/2 a black cherry walnut cliff bar.
WOD - none.

2/19
1130 - 1 egg over-easy, 2 mini bell peppers, other 1/2 of cliff bar. pint of water.
1300 - 1/2 cup of roasted macadamia nuts. pint of water.
1700 - 1 cheese and bell pepper quesadilla.
2230 - 2 kona longboard lagers, 1/2 a plate of french fries.
WOD - annie 16:05 rx'd and karen 14:52 8#ball

FMF 19

Day 19!

Nutrition
IF - did about a 22 hour fast

630 - (2) omega 3 fish oil

800 - 8oz drip

1100 - 10 almonds

1200 - 1 banana with almond butter, 5 pieces of pineapple

1500 - water

2130 - 1/2 a petite salmon seasoned, water, pear + spoon of peanut butter, (2) omega 3 fish oil

WOD
"Annie" 13:40 Rx'd
"Karen" 18:50 Rx'd
YAY!

FMF 18

Day 18

Nutrition
630 - 2 hard boiled eggs, water, (2) omega-3 fish oil

800 - 12oz drip coffee

1200 - chicken baked, spring mix greens, water, 5 almonds

1600 - cinnamon granola

1900 - WOD!

2330 - 1/2 a boneless skinless chicken wrapped in bacon, orange and red bell peppers, water, some pineapple, (2) omega-3 fish oil

MK 18

Another IF day.  About a 22 hour fast.

1000 black tea, fish oil
1500 herbal tea
1700 WOD
1930 asada beef + guac, 1 orange
2000 finally tried these coconut pancakes
2300 cauliflower and carrots, fish oil

 

Super delicious.  I halved the recipe - they are very coconutty though - I bet if you replaced the shredded coconut w/ a butter it would still turn out and not be quite so coconutty.

MK 17

0800 sweet potato hash w/ sausage, 1/2 pear, green tea
1330 left overs from dinner, chicken cashew sauce stirfry, brussel sprout/bacon
1500 1/2 pear, green tea
1730 beef jerky, baby carrots, 1 square of super crazy dark chocolate, cashew butter
1930 Yoga
2100 La Isla: pulled pork, spinach, 2 tostones (fried plantains)

peej day 16 & 17

2/16
1200 - 1/2 cup of blueberries, water.
1430 - rotisserie chicken and salad (greens, bacon, some shredded cheese, salt, extra virgin olive oil. pineapple orange juice, water.
1530 - 1/2 cup of blueberries, 5 pecans.
1730 - 1/3 of 12 oz. americano.
2100 - baked chicken breast, bowl of sliced mini peppers, cup of tomato soup.
WOD - 3 rds for time 2k row

2/17
1230 - 2 pieces of seared salmon, 4 pieces of california roll. pint of water.
1500 - 4 mini peppers, water.
2000 - 3 pieces of cod, fries, water.
2100 - 1 red velvet cupcake
WOD - none

Feelin' good

Hi! So, just here to answer some of the questions Sheen asked.

- I do notice changes in my appetite. I am hungrier, but when I do eat I get full easier? Does that make any sense? Well, that's what happens. Also, I don't crave the stuff that I usually would crave either! I'm glad I got over that sweets phase.

- Now that you mention it, I do feel like my metabolism is speeding up. I put on weight easily, but these past 3 weeks haven't been so bad even on the days I slipped with Paleo or just simply over ate.

- Going into this challenge I thought I wasn't going to make it, but I tried and it really is not that bad. It's not bad at all. I like eating this way and get excited about trying new recipes! I have never cooked so much for myself ... ever.

- Yes, I feel different. I have a better attitude and have a new perspective on things including my life/future.

- Ever since I came back into the gym and started eating this way my energy has come back to me! I can't remember the last time I took a nap. I sleep better and feel like my performance is improving.

- I have noticed that my body is changing. It's kinda cool to be able to see that in such a short amount of time. Can't wait to see my progress in a few months from now!

- Oh you know it! I am happy! Life is good :)

Sorry if that was boring, haha! Keep it up ya'll!

FMF 17

Day 17

WOD
Push press & Pull ups max reps for 5 rounds

Total: 36/35, 33kg

I did the WOD prescribed! yay.

Nutrition
630 - 3 eggs scrambled + salsa, (2) omega-3 fish oil, orange juice

800 - 12 oz drip (1/2 of it only)

1200 - 2 eggs scrambled + 1/2 a petite salmon, water, 2 mini bananas + almond butter

1650 - 10 almonds, water

2130 - 1 petite boneless skinless chicken thigh wrapped in bacon, water. (2) omega 3 fish oil

2230 - 1 pear + almond butter

I feel like i eat so much now. ugh.

MK 16

0800 sweet potato hash w/ sausage, green tea
1330 chicken/veggie stir fry, half a lara bar
1500 tangerine, couple almonds
1700 WOD
2000 chicken in cashew sauce w/ veggies, brussel sprouts, asparagus, bacon
2400 1 date

3rd Week!

Hey guys!

We're in the 3rd week of the challenge. How is everyone doing? I'd like to know more about how you are feeling. Seeing what you eat is interesting and it gives me ideas on what to make myself but let's get more detailed here. You can post in the comments or post your on post and be sure to add in the detail on what % you're at. Here are some questions to throw out there:

• Have you noticed any changes in your appetite?
• Do you feel your metabolism has changed at all?
• Is this a hard challenge?
• Do you feel different?
• How is your activity level? Energy level? Fitness increase/decrease/same?
• Have you paid attention to how you look?
• Are you happy? (haha)
  

Feel free to add anything else you'd like to share. We are almost done with the month! Does anybody else feel like it's gone kind of fast, but kind of slow at the same time?

-SC

FMF 16

Day 16

WOD
an active day of REST :)
includes SMR. I watched a video on target points and rolling them out at the gym today. Very informative! It really hurt good while rolling the softballs and pvc pipes on my quads/back/arms.
I also rowed and practice form for 1200m.

Nutrition
700 - 2 hard boiled eggs, water, (2) omega-3 fish oil

1200 - 1 piece of boneless skinless thigh seasoned, 1 pear, 8 fl. oz of water, 1/4 c granola

1500 - Peanut butter Larabar

1800 - water, 1 spoon of almond butter

1900 - 8oz drip coffee w/ dash of cinnamon

2130 - 1/2 a petite salmon, water, (2) omega-3 fish oil

2200 - 1 mini banana + 1 spoon of almond butter

For some reason I found myself hungry all of today. I either was snacking on granola or wanting something to fill me up. Why is that? It's never been like this (not this month, anyway). Hopefully it won't be so bad tomorrow.

peej day 13, 14, 15

2/13
1200 - pint of water.
1500 - 1/2 cup of strawberry yogurt, water.
1630 - cup of english tea with lemon.
1800 to 2200 - glasses of water.
WOD - none

I don't know what it was but my stomach ached like no tomorrow. I think I caught a bug or something. I didn't feel like eating anything. :(

2/14
1000 - 1 buttermilk pancake with syrup (my mom made it heart shaped), pint of water.
1245 - 1 tangerine.
1400 - pint of water.
2000 - 1 slice of sausage & mushroom pizza, 2 chicken wings.
2200 - 1 stella artois.
WOD - none

2/15
1200 - 1 cup of carrots, 1/2 cup of blueberries, water.
1400 - 2 scrambled eggs, 8 pieces of bacon, water.
1900 - 16 oz shaken passion tea 1/2 sweetened.
2000 - 2 chicken breast strips, salad (lettuce, carrots, tomatoes) balsamic vinagarette, water.
WOD - none

Paleo Discussion Board

Just found out about this new Paleo Diet discussion board.  It is quite new at this point, but seems like a promising resource.

http://paleohacks.com/

FMF 15

Day 15

Nutrition
930 - 2 eggs scrambled + 4 pieces of turkey bacon, glass of water

1230 - 8oz americano

1600 - 1 pear

2230 - 7 bite size pieces of beef (leftovers), glass of water, (2) omega-3 fish oil, 1/2 a mug of orange juice

WOD
"Annie are you ok?" Time: 30:06

MK 15

This was my first day experimenting with intermittent fasting....  It was about a 21 hour fast.  Went surprisingly well (I am super skeptical about IF).  I will do one more day this week, probably Thursday.

Diet:
1000 fish oil, iced black tea
1300 herbal tea
1700 WOD
1900 2 ducks eggs scrambled with leftover asada beef, spinach, onion, yellow pepper, asparagus, avocado, salsa
2000 1 pear, cashew butter, fish oil
2130 couple bites of sweet potato hash

WEEK 2 DONE!

 2 Weeks down!  :)

I just wanted to say great job to everyone still hanging in there.  :)

I actually really enjoy skimming through your logs to get ideas for when I'm bored with my old standbys.

I've been getting a little sick of eggs for breakfast (crazy, right??).  So I whipped up some of this tonight to have for the mornings this week.  The recipe is here.  I replaced the butter with coconut oil.  Super easy and delicious.

MK 14

1030 egg scramble (basil, tomato, goat cheese, chicken sausage), fruit cup, fish oil
1700 ground beef w/ tomato sauce, asparagus, 1 small piece of ultra dark chocolate
2130 asada beef w/ onions, cilantro, avocado, 1 spoonful of cashew butter, 1 cup unsweetened almond milk

FMF 13, 14

Day 14

Nutrition

1230 - Fujiyama Hibachi Chicken + Vegetables + 2 pieces of shrimp, water, 1 serving of onion soup

1430 - banana

1745 - 1 small bowl of sinigang (no rice! :\ still was really good though), water, 1 pear

2215 - an even smaller bown of sinigang, water

2330 - bananas topped with cocoa, butter, cinnamon, and lemon juice (recipe courtesy of Sheena, thanks!)

Saturday, February 13, 2010

Day 13

Rest day… kinda wish I stayed and went to the Saturday WOD.

Nutrition
900 - 2 over easy eggs, 5 pieces of bacon, (2) omega-3 fish oil, water

1130 - 12 oz almond chai

1400 - a bowl of some stuff my grandma made me.. green beans + shrimp, water

1530 - 1/2 a pear + almond butter

2200 - 1 small boneless skinless chicken seasoned in chili pepper and garlic, water, (2) omega-3 fish oil, a spoon of almond butter ;)

I feel like I ate a lot today like I was munching throughout. I think it’s because I sat around and watched the Olympics most of the day. I did run errands and work tonight to be active! haha. Hope everyone had a great Saturday and enjoys their Valentine’s Day tomorrow.

MK 13

0930 2 eggs scrambled (avocado, spinach, beef sausage, jalapeno, cilantro, onion), black tea
1100 WOD: FGB
1400 Asada beef bowl (Rancho Bravo)
1530 banana
1600 Yoga
1800 bacon/lettuce/yellow pepper wraps, grapefruit, a few blueberries
2000 trail mix (nuts + cranberries/raisins), 1 whiskey, 1 light beer
2400 baby carrots

MK 12

930 2 eggs scrambled, 2 pieces bacon, earl grey tea
1400 spinach/veggie salad w/ chicken and olive oil as dressing, 1 lara bar
1700 WOD: "Christine"
1830 ground beef + tomato sauce, cauliflower and cucumber, fish oil
2300 2 leftover paleo pancakes, berries, 4 almonds

FMF 12

Day 12

Nutrition

830 - (2) omega 3 fish oil

1130 - 8 oz americano, 2 spoonfuls of tuna

1350 - 1/2 peanut butter Larabar

1700 - other 1/2

2030 - 3 egg salmon omelette , 1 pear + almond butter, glass of water, fish oil

WOD

"christine" 13:30

peej day 11, 12

2/11
1330 - Omelette. 2 eggs, spinach, turkey (deli slices), bacon. Pint of water.
1500 - Luna bar (nuts & cranberry). Pint of Nuun lemon/lime.
1800 - 1/2 cup of yam chowder (yams, celery, carrots)
2000 - Bowl of spicy beef soup with veggies, 4 bites of rice, bu-gol-gi (sp?). Glass of water.
WOD - none.

2/12
1230 - 4 oz. pork chop (seasoned with garlic powder, salt, pepper), 7 pieces of asparagus, 1/2 chicken breast. Pint of water.
1330 - 1/2 See's Milk chocolate & Toffee bar.
1700 - Lettuce wrapped burger. Beef patty, cheese, 2 pieces of bacon, onions, tomatoes. French fries.
2000 - Roasted bananas. Bananas, Hershey's unsweetened cocoa powder, cinnamon, almond butter, lemon juice. Pint of water.
WOD - none.

I've been slipping the last two days. It's my darn sweet tooth :( So I went to QFC and picked up some cocoa, almond butter and bananas. I'm going back home tomorrow so I'm hoping to stock up on more GOOD food. For the bananas, I didn't use brown sugar or coconut and subbed almond butter instead of regular butter. YUMMY.

MK 11

0730 2 duck eggs fried, 1/2 pear, handful of blueberries, black tea
1300 Various Leftovers (little bit of garlic pork/broccoli, small tuna steak, guacamole, 1 beet)
1500 cauliflower, cucumber, small bit of tuna jerky
1700 WOD: Crossfit Total
2000 Rock climbing
2130 little bit of ground beef in marinara, 2 banana paleo pancakes with berries

FMF 11

Day 11

So, today I broke the Paleo habits and had some sweets. Our team party had brownies and cubed cheese! uggghh.. and I love cheese. Ok, but besides that...

Nutrition

1100 - 2 eggs over easy + 1 sausage patty, glass of water, (2) omega-3 fish oil

1230 - 1/2 a pear + 1 spoonful of almond butter

1530 - 10 cubes of cheese, 1 mini brownie, & a plateful of grapes

2130 - beef steak with sauteed onions, glass of water, (2) omega-3 fish oil

2230 - the other 1/2 of pear + 1 spoonful of almond butter

WOD
Beat my PRs for back squat, press, & deadlift -
CrossFit Total 1RM
65kg, 27kg, 80kg = 172kg

partner workout - "Tailgate" or something?

SC Day 11

08:45am: 4 pieces pineapple, cherry pie Larabar
12:45pm: Braeburn apple
03:30pm: rice & bean bowl from Rancho Bravo. . . without the rice and beans. So a bowl of meat, cilantro, tomatoes, & some guacamole. (Good call Marg!)
04:45pm: 3 pieces Trader Joe's beef jerky
06:30pm: WOD (CrossFit Total)
09:30pm: banana w/almond butter (I think I may have grown an addiction, yikes)
10:00pm: made two egg omelet w/left over meat from Rancho Bravo and tomatoes but ended up only eating half of it. Oolong tea. Fish oil.

After tonight's WOD, I didn't feel hungry at all. Usually my appetite is there after a workout, especially after lifting but tonight I wasn't that hungry. I got home, showered, got a little hungry, then it kind of went away after I had got done cooking. Kind of weird, but not at the same time. Just thought I'd share!

PS - congrats to everyone who PRed today. It's great to see you all improve!

10 February 10

Maxwell Fuangaromya

"Paleo Challenge" Day 10:

10:00am: 1 glass of milk

1:30pm: 8 satsumas

3:00pm: 3 egg omlet with salmon, and 4 slices of chedder jack cheese

10:00pm: 1 cup of odwalla, and a cup of vegetable soup

11:30pm: 1 cup of yogurt with granola, 1 slice of olive bread with butter, and 1 banana

09 February 10

Maxwell Fuangaromya

"Paleo Challenge" Day 9:

12:00pm: 1 glass of orange juice, and 1 pear

3:00pm: 1 bowl of yogurt with granola, and a 4 egg omlet with salmon

9:00pm: 6 slices of chedder jack cheese, and 1 slice of olive bread with butter

MK 10

0800 2 eggs scrambled w/ beef breakfast sausage, yellow pepper, onion, avocado, 1/2 pear, black tea, fish oil
1400 ~5oz lamb stew meat w/ yellow pepper, cilantro, pineapple, salsa verde, 2 pieces of orange, herbal tea
1600 tangerine
1900 ~5oz seared tuna steak, guacamole, roasted beets, fish oil

FMF 10

Day 10

Nutrition

1030 - 2 eggs scrambled + sea salt + pepper, small spoon of salsa, 3 pieces of bacon, glass of water, (2) omega-3 fish oil

1300 - 1/2 cup of plain yogurt with 3 pieces of pineapple, 1 tangerine

2130 - 1/2 of my petite baked salmon topped with basil + sea salt + pepper, 1 pear + 1 spoonful of almond butter, 3 pieces of pineapple, glass of water, (2) omega-3 fish oil

WOD

Tabata intervals! Score: 39

18 days left of the challenge...

peej day 10

1500 - Small plate of curry shrimp, 5 meat balls, cup of blueberry raspberry yogurt with pecans, 1 cup of pecans macadamia and dried cranberries. Pint of water.

1730 - 12 oz. americano 2 packets of sugar, cream.

2000 - Water (post wod)

2130 - Ground beef, lettuce, tomatoes, 4 asparagus, a couple snap peas, 2 doritos.

WOD - tabata intervals - score: 40

* pull ups - 10
* push ups - 4
* squats - 12
* double unders - 5
* sit ups - 9 (this was the third time I did tabata sit ups in 2 weeks!)

Bad day of eating today. I didn't eat til about 3 pm. The WOD was good. Push ups were the hardest for me and I had to slow down a little for my arms sake. (Push ups were what gave me the infamous rhabdo) I did do well with my double unders seeing as the first this I said when I saw the WOD was "I can't even do those." I got 5 consecutive today so I'm ready to get 10!

SC Day 8 9 10

08 Feb

08:45am: 2 scrambled eggs, peanut butter Larabar
12:45pm: 5 pieces beef jerky (Trader Joe's), 5 almonds
02:45pm: garlic pork (marinated in lemon juice, olive oil, rosemary, and garlic), 9 asparagus (asparagi?) fish oil
05:00pm: WOD (Fight Gone Bad)
07:00pm: Pomegranate Keifer from Healeo
08:15pm: 5 pieces beef jerkey
09:30pm: grapes, garlic pork from earlier

09 Feb

Rest Day
11:45am: 2 scrambled eggs, 2.5 bacon
12:15pm: cinnamon roll Larabar, salmon oil
05:15pm: Braeburn apple
06:00pm: mixed green salad w/leftover garlic pork, red yellow orange peppers
06:45pm: frozen banana and strawberry mix
09:30pm: baked tilapia fillet w/red yellow orange peppers, salt, pepper, & olive oil

10 Feb

08:15am: green tea, apple pie Larabar
12:00pm: pineapples, green tea from earlier
01:45pm: half banana w/almond butter
02:15pm: meat "cookie" (ground beef w/onions, garlic, italian herbs) with mixed green salad, red yellow orange peppers, & 7 pieces of Trader Joe's sweet potato fries (baked)
04:45pm: half banana
07:00pm: WOD (tabata intervals of: pull ups, push ups, squats, double unders, & sit ups)
09:30pm: @Southlake Grill - sweet potato fries, mixed green salad w/grilled chicken, tomato, & cucumber, a cup of tomato basil soup, green tea
11:30pm: 2 salmon oil

AB 9, 10

DAY 9

rest = 7 hours

nutrition

1000 bacon, 3 eggs (scrambled in bacon fat)
1100 12oz coffee
1300-1600 a bunch of satsumas, can of peaches, sardines in olive oil
2100 tilapia in olive oil, bell peppers
2300-0000 made a bunch of the chocolate paleo pancakes, fresh pineapple, applesauce

wod

none.

DAY 10

rest = 4 hours (ouch!)
1100-1330 nap

nutrition

0800 chocolate paleo pancakes, pineapple, Chocolate Monkey tea*
1100 spoonful of almond butter, pineapple
1400 Rancho Bravo: asada rice & beans bowl (no rice, no beans) + 2 sides of guac
1515 Cafe Vivace: 12oz americano
2100 Southlake Grill: chicken burger + lettuce, tomato, bacon, avacado, sweet potato fries
2330 PINEAPPLE! i bought one and cut it up. tropical fruits = insulin spike, but i loooove the fruit when i can get it

* i'm drinking waaaaay too much coffee. it's not a health thing, it's a budget concern. i have all the tools to making my own coffee and tea at home, it's just the prep that gets me. i need to restock some coffee beans and some teas so that i can use the big ass 2liter stanley thermos my sister upgraded me with at Christmas.

wod

did some OHS with Brady. 6 reps each at 20kg, 40kg, 50kg, 60kg, 64kg

did some clean & jerks with Marc D. 2 reps at 50kg, 5 rds

for time:
30 muscle-ups

8:49 (?)

eh. my PR for this wod is 5:00. but seeing as i'm not consistent with my work yet, it's good enough.

peej day 9

0800 - The rest of my tall americano
1230 - Omelette. 3 eggs, onions, spinach, garlic salt and pepper. Pint of water.
1340 - Cracker with cranberry and cream cheese, a handful of carrots.
1730 - 8 oz. americano, 2 packs of sugar and cream.
2000 - Apple, water.
2100 - Curry shrimp. greens, onions, shrimp, coconut milk. Pint of water.
2200 - SW chopped salad minus black beans. Pint of water.
2330 - Brownie and half glass of milk.

WOD
- half cindy. 7 rounds +5,5
- tabata sit ups. 10
- tabata knees to elbows 4 (couldn't get my toes to the bar!)
- 2, 2, 2 power clean 25kg
- 5, 5, 5 hang pulls 25kg (is that what they were called?)

MK 9

0800 2 eggs scrambled w/ avocado, cilantro, green onion, spinach, black tea, fish oil
1000 earl grey tea
1130 1 piece tuna jerky, 4 almonds, 2 macadamia nuts
1330 1 grilled chicken breast, romaine lettuce, avocado
1700 WOD (power cleans, clean pulls, tabata situps and feet to bar)
1930 1 piece beef jerky, 1 small orange
2100 cashew chicken w/ veggies, garlic pork (jai thai), fish oil

FMF 09

Day 9 & Feelin' fine...

(hahaha, I had to)

Nutrition

1100 - 2 hard boiled eggs + sea salt, (6) bite size meatballs, glass of water, (2) omega-3 fish oil

1430 - 1 Cashew Cookie Larabar

2030 - 2 petite boneless skinless chicken thighs rubbed in chili powder + sea salt + pepper, glass of water, 1 pear + almond butter (YUMM!), (2) omega-3 fish oil

2230 - glass of water

WOD

Power clean 2-2-2

Clean pulls 5-5-5

Tabata sit ups

1 minute rest

Tabata toes to bar

35kg, 35kg, 11, 4

Just want to end with saying that I am feeling really good and I am having less temptations. From these 9 days I have already made the decision that I want to continue living this active and healthy lifestyle past February. I want to make it my goal to eat Paleo so it is just natural and not something I have to think about. It really is the way to eat and I want to make it part of my lifestyle. Keep it up everyone! We are doing awesome :)

peej day 8

1000 - eggs (scrambled) with onions and tomatoes, pint of water
1200 - 5 meatballs, 1/2 meat "cookie", 3 asparagus, 1 chicken wing, 2 mini bell peppers, 1 chip with guacamole, 1 cracker with cranberry & cream cheese (ugh) pint of water.
1400 - 3/4 of tall americano with cream & 1 pump of white chocolate.
2000 - 1 tangerine, water.
2200 - 5 meatballs, other 1/2 of meat "cookie" lettuce wrapped with slice of colbie cheese, 1 wing, asparagus, pint of water.
2300 - 1/2 cup of pecans and cranberries.

WOD - Fight Gone Bad
Score: 246. I started out with 15# dbs but I ended up scaling down to 10#. It was discouraging but I didn't want to irritate my arm any more. 20" box jumps and 8# wall balls.

Lots of leftovers from yesterday's gathering. Lots of SWEETS. I couldn't resist a little of the cranberry & walnut celebration this morning, but Faye told me I worked too hard tonight to give in again. Thanks!

08 February 10

"Paleo Challege" Day 8:

10:00am: 1 glass of orange juice

1:20pm: 1 apple

2:00pm: Egg omlet with mushrooms, spinage, and salmon.

2:45pm: Earl Grey Tea

10:15pm: 1 bowl of yogurt and granola.

07 February 10

Maxwell Fuangaromya

"Paleo Challenge" Day 7:

1:00pm: 1 cup of milk, and 10 cherry tomato's

5:00pm: 6 slice's of turkey, 6 slice's of cheese, two banana's, 10 cherry tomato's, and an apple

9:00pm to 11:30pm: 6 beers, 2 pepsi's, 2 plates of white rice, and 1 donut.

06 February 10

Maxwell Fuangaromya

"Paleo Challenge" Day 6:

12:45pm: Goji glory from Healeo

3:00pm: Bowl of yogurt and granola, and an apple

6:00pm: Chicken soup, and a salad, plus two slice's of olive bread with butter

9:00pm: 1 Pure bar

05 February 10

Maxwell Fuangaromya

"Paleo Challege" Day 5:

10:00am: Glass of Milk

12:00pm: Three eggs and half of a tomato

5:00pm: 6 hard boiled eggs and half a bag of small carrots

10:00pm: Chicken soup with carrots, cauliflower, beats, celery, and spelt

11:30pm: Bowl of yogurt and granola

FMF 08

WOD- Fight Gone Bad

Score: 275!!

I'm excited. I beat my personal record today. Last time I did this WOD was 11/18/09 and I scored a 248. YAY.

Nutrition

12:00 - 2 eggs scrambled + mushrooms + tomatoes + onions, glass of water

2:15 - 12-oz Americano + 1.5 pumps white chocolate + cream [did not finish it..]

4:30 - Pecan Pie LARABAR

7:00 - Pomegranite Smoothie from Healeo

9:00 - Left over chicken + red bell peppers + garlic w/ guacamole, glass of water

MK 8

Diet:
0800 3 eggs scrambled, pineapple, blueberries, green tea
1230 ~5oz lamb stew meat, zucchini, cauliflower
1500 grapefruit
1800 beef jerky
1900 WOD (FGB)
2100 chicken breast cooked in trader joes verde salsa w/ yellow pepper, onion, cilantro, pineapple, fish oil

AB 5, 6, 7, 8

Day 5

rest = 5 hours

4 hard boiled eggs
12oz coffee
bacon. lots of bacon.
110g beef Primal Pac

1 bell pepper

handful of macadamia

2 hard boiled eggs

SLG: sweet potato fries, cheeseburger, tomato-basil soup, 

Day 6

rest = 7 hours

12oz coffee
Healeo: coconut almond
1 PURE chocolate bar
Deluxe: blackened tilapia tacos, mac & cheese, ginger beer.
2oz unsulfered, unsweetened dried mango
1 peanut butter cookie LARABAR*

going to try to make my own larabars.

Day 7

rest = 10 hours

bunch of meatballs, meat cookies, broccoli, roasted pineapple + cinnamon, asparagus, scratch guacamole, bbq chicken, bell peppers. 2 mini brownies, a shitty cinnamon roll. 10oz Coke.

Day 8

rest = 6 hours

0800 2oz beef jerky
1030 12oz coffee, scrambled egg + ham
1400 1.5oz beef jerky
1600 handful of macadamia nuts
1630 porkchops + asparagus
2145 Rancho Bravo: asada rice & bean bowl sans rice & beans! + guac
2215 2oz unsulfered, unsweetened dried mango

NO WORKOUTS.

General Announcement

Way to go on the first week everyone!  Thanks for being so consistent with your posting!

If you haven't already given your $20 to Andrew, do so by the end of the week!  Thanks!

Tip of the week:
If you are hungry post workout and don't have anything lined up to eat.  Take my advice and go to Rancho Bravo - get their "rice and bean bowl" w/ asada steak and gaucamole and veggies, sans rice and beans (and cheese if you are no-dairy).  Eat it up, but save a little for the morning and add to your eggs for breakfast with some of their house made salsa.  Holy shit - deliciousness!

Weekend Foodstuffs

FRI 5 FEB 2010
(I'm pretty sure I was thinking about fasting today, but then I got hungry after the stupid workout.)

WOD
"Linda" aka "Three Bars of Death"
10/9/8/7/6/5/4/3/2/1
Deadlift 1.5 BW [100kg]
Bench Press BW [55kg]
Power Clean 3/4 BW [61kg (rx'd)]
[27:xx] I can't remember exactly my time.

That sucked, but I mainly focused on form and took some time to try and get things right.

Nutrition
1830: 1 small Primal Pak, 2000mg salmon oil
2000: 3 scrambled eggs, 4 or 5 slices of turkey deli meat, about 3oz smoked salmon, water
2100: 2 little oranges, 10 or so almonds, another oz of salmon

MOMENT OF WEAKNESS: I picked up a french fry, looked at it, closed my eyes, took a bite, chewed once, realized my error, regrouped myself, sighed, and spit it out. Yea, I know. "Some starch." But I'll save my starch for something that isn't deep fried and oversalted (like a carrot, maybe).


SAT 6 FEB 2010
From 1030 til 2000: I was working on this big thing of smoked salmon from Costco or Sam's club. It was the big ass foot and a half long thing, and I got about halfway done with it. I probably had around 20 or so almonds, and 2 bananas throughout the day too. LAZY ASS DAY. Hella just marinated at home.
2100: 10 or so slices of bacon that I individually wrapped in Romaine lettuce with mayo. Hella low budget. Hella quick. Hella good.
2200: large thing of chicken breast sauteed in onions, orange, red, and green bell peppers, and some sort of curry sauce
0100: 1 large fuji apple, maybe around 6 more slices of bacon, water

SUN 7 FEB 2010
(Tried to combat the fact that I was working on Superbowl by doing an IF. That, and I was too busy at work to eat lunch.)

1800: 3 peices of baked chicken breast with this lemon, caper, buttery sauce on it, and about 7 or 8 sticks of asparagus, handful of grapes
1930: lechon baboy (roasted pig) and 2 large oranges
2300: more lechon baboy and 2 more oranges

Summary of the weekend: pretty decent. I wanted to eat out a couple times, but I knew it was probably paleo-safer to just forage through my house for food. Saturday was tough because it was the FIRST day in MONTHS that I did NOTHING all day. I even got to take a 3 hour nap! What a great day. Friday was pretty difficult too because I bought a bunch of 5 Guys bacon cheeseburgers for everyone in my family, but I decided to pass on it. I didn't want the temptation of the fries if I were to devour my burger. SELF-CONTROL! What I learned is that I need to start decreasing my fruits a bit, and start upping up my veggies. Fruits have been satisfying my sweet tooth, but I think it has been too much. Goal for this week: MORE VEGGIES!!

[DROO]

FMF 07

Day 7

Nutrition

Breakfast

3 eggs scrambled, 3 pieces of turkey bacon

glass of orange juice

(2) omega 3 fish oil

Lunch/Dinner

1 rib, 1 chocolate chip cookie, chips, Doritos, heart attack dip, guacamole dip, artichoke dip, 2 small pieces of steak, 1/4 of a green apple, meatballs, a bite of a cinnamon roll, cheese, pineapple, water...

(2) omega-3 fish oil

glass of water

DAMN. Well, now that that's over with. Going to be more strict from now on. Yeah....

peej day 7

1000 - Pint of water

1100 - A couple of snap peas, 1/2 cup of water.

1400-2000 - chips and artichoke dip, crackers cream cheese and cranberry walnut spread, carrots, broccoli, red bell peppers, brownies, pineapple and cinnamon, chili, hot chicken wings, steak, 1 apple, a cookie, jello shots (oh man), 3 beers, 3-4 glasses of water.

I basically just listed everything I ate because I grazed pretty much in that time period. I'm glad this day is over! No more excuses! :)

peej day 6

1030 - deviled egg, 1/2 pint of water.

1100 - cliff bar black cherry almond.

1300 - 1 cup raspberry yogurt.

1400 - left over chicken pepperonata, 1 tangerine, pint of water.

1900 - 12 oz. americano.

2200 - 1 hard boiled egg.

2300 - slice of pepperoni pizza.

SC Day 7

Super Bowl Sunday!

01:00pm: 1 piece of bacon and a handful of grapes (super random)
01:45pm: banana with almond butter
03:45pm - 08:00pm: 4 meatballs, red yellow and orange sliced bell peppers, lots of pineapples, grilled chicken leg, meat 'cookie' with lettuce
08:45pm: banana with almond butter

I am never going to any kind of party when I'm on a strict diet. I seriously almost cracked haha it was just bad in the beginning seeing all the food being set up before the game. Wasn't too bad after I got over it. Those damn cinnamon rolls looked good though.

Hope you guys had a good one & see you tomorrow for FGB!!!

MK 7

0900 2 eggs scrambled, leftover asada beef, salsa, pinneapple
1400 roast beef sandwich, green salad
1600 chips & salsa, 2 egg rolls, 3 chocolate chip cookies, 3 beers

MK 6

0900 Brkfst: 2 eggs scrambled w/ avocado, spinach, green onion, pinneapple, blueberries, black tea
1100 WOD Bumper plate workout
1330 Lunch: asada beef bowl w/ tomatoes, cilantro, gaucamole, salsa, fish oil
1500 Snack: 3 almonds, 5 pieces pinneapple
1600 Yoga
2000 Dinner: large veggie salad, 1 large piece beef jerky, fish oil

FMF 06

WOD - Saturday 2/6/10

Bumper carry, lunge, pushup, burpee, sit up shit-- Time: +/- a few ..47:10 ?

Nutrition

Breakfast
2 egg omelette + onions + tomatoes + salt + pepper w/ a scoop of salsa
glass of orange juice

Snack
Goji Glory smoothie from Healeo
Pecan Pie LARABAR

Dinner
boneless skinless chicken thigh + salt + chili pepper baked w/ sautéed red bell pepper sliced, diced tomatoes, and garlic
Glass of water

12oz soy chai =|

SC Day 6

10:00am: 2 scrambled eggs
11:00am: WOD
01:00pm: Pomegranate Keifer smoothie from Healeo (pomegranate juice, pomegranate kefir, goji berry, hemp seed, strawberry, banana)
01:55pm: 5 almonds
04:30pm: Tilamook Cheddar Cheeseburger no bun lettuce & tomato, 1 cup tomato basil soup, green tea, salmon oil -- Had a slice of cheese on my cheeseburger because I didn't want to be an a-hole customer, asking for all kinds of whacky things for my food order. *Shrug*
09:45pm: frozen banana smoothie with strawberries (frosted bananas the day before and just threw it in the blender with some water - turned out yummy)
12:00am: peanut butter Larabar

MK 5

0600 WOD: Linda
0800 2 eggs scrambled w/ coconut oil, onion, garlic, avocado, spinach, 1 small pear, green tea
1300 ~4oz grilled salmon, cabbage stir fry
1600 tuna jerky, herbal tea
1800 salad, tuna steak w/ salsa and asparagu, glass of wine

peej day 5

1200 - 6 pieces of bacon, 2 over easy eggs, a couple of snap peas. Pint of water.

1300 - 1 tangerine. 1/2 pint of water.

1500 - 4 oz. steak, cucumbers, snap peas, yellow bell peppers. Pint of water.

1900 - Chicken pepperonata (chicken breast, green and yellow bell peppers, olive oil), 4 deviled eggs, sliced ham, cheese and mustard atop slice of french bread, 3 pieces of sliced grilled zuchini. Pint of water.

2000 - Scoop of vanilla and chocolate ice cream. A bite of red velvet cake.

0000 - 1 deviled egg.

Slipped with the sugar tonight, but I made chicken pepperonata for girl's night in and they loved it!

FMF 05

Day 5

I had a beer last night :) Should log that.

Nutrition

Breakfast

2 egg omelette w/ mushrooms and onions

1 glass of orange juice

Snack

1 hard boiled egg + sea salt

glass of water

12oz iced americano -- didn't finish it though, what a waste.

Dinner

Personal size salmon + lemon juice + diced tomatoes + sea salt + pepper

Asparagus

Glass of water

(2) omega-3 fish oil

Snack

Peanut butter LARABAR <<---- really good and hit the spot.

small glass of Orange juice

WOD

3rds of

500m row

10 thrusters (15#)

in teams! Me and Garit. Time: 18:11

For time:

10/9/8/7/6/5/4/3/2/1

Deadlift 35kg

Bench 25 kg

Power Clean 25 kg

Time: 18:36

Once I finished I felt like I could have gone heavier. Oh, and I beat my PR for 500m row today, too (2:07)!

2/3

Breakfast:

2 egg scramble with tomato and onion.

Coffee

lunch:

tablespoon of almond butter (i was in a hurry)

snack:

3 slices of lunch meat

dinner:

chicken salad

cauliflower puree

2/4

Breakfast:

cottage cheese and turkey

coffee

snack:

banana

almonds

lunch:

chicken salad

tangarine

snack

almonds

Dinner:

salad

2/5

Breakfast:

cottage cheese

banana

almond butter

Lunch:

chicken soup with bell peppers

slip up

piece of cake with my son for his 1/2 birthday

dinner:

roast beef

roasted celery, carrot and onion

Something I remember reading a couple weeks ago...

Check this out for those trying to lose a couple pounds (or more):

http://www.marksdailyapple.com/17-reasons-youre-not-losing-weight/

SC Day 5

11:30am: left over pork pepperonata, about 1/4 cup & 1 tangerine
12:30pm: left over garlic chicken tenders
03:00pm: 10 green grapes
06:00pm: mixed green salad (w/red & yellow peppers, tomato(s) cucumbers), Korean bulgogi skirt steak, more cucumbers & green tea from Dragonfish Cafe
09:30pm: 4 pieces of roasted banana bites

A quick recipe I got from MTM to fulfill the sweet tooth - Roasted Tropical Banana Bites.


Serves 2-4 - Ingredients:

• 2 medium bananas
• 1 Tbsp unsweetened shredded coconut
• 1 tsp cinnamon
• 2 tsp brown sugar
• 1 tsp butter or vegan substitute
• 1 tsp lime juice (you could also use lemon)

I didn't get a chance to get shredded coconut so I didn't use that. Also did not use brown sugar. Next time I want to try it with shredded coconut .. not really a fan of coconut but I'm trying to expand my palate. Anyway, decided to try it out with unsweetened cocoa (so I basically used bananas, cinnamon, cocoa, butter, lime juice).

Preparation: Preheat oven to 425 degrees. Halve bananas length-wise and then into bite size pieces and place on a non-stick baking sheet. Sprinkle with brown sugar and coconut, then sprinkle liberally with cinnamon. Squeeze lime over everything. Add a small dot of butter to each bite. Roast for 5 minutes, then turn off oven and broil for 2-3 minutes (or until tops of bananas are golden and bubbly).

Really simple recipe! The cocoa didn't melt into the bananas like I thought it would (though the cinnamon did really easily) so maybe I put more than I should've . . or didn't put enough lemon juice on 'em. I'll have to experiment with these again later but overall I thought they were tasty.

DAY 4

WOD:
5k row for time
[20:03]

+ muscle up progression, and tire flips

I love how you get to race on the new rowers!

Nutrition:
0845: 2 chicken, spinach, asiago cheese sausages (BOMB!)
0940: 4 or 5 large strawberries
1200: 1 peice of buffalo jerky, 1 LaraBar (Pecan Pie), 2000mg salmon oil, 1oz apple chips
1230: 1 large fuji apple, 10-15 wasabi almonds, 3 peices of buffalo jerky
1530: 3oz apple chips, 2000mg salmon oil
1730: 4oz sirloin steak, 1/2 cup steamed cauliflower, 1 cup of steamed brussel sprouts, water
2030: 1 large primal pak, water
2200: 3 peices of chicken (with the skin on!! woo hoo!), 1 chicken sausage, water
2300: 2 large oranges

It really looks like I ate a lot today. But, in an effort to be as accurate as possible, I am trying to record all time times that I eat too. I could have just bunched it all up into breakfast, lunch, and dinner, but I think separating it all out provides a clearer picture of my eating habits throughout my day. As you can see, I am a grazer. I eat fairly smaller meals throughout the day. I don't intend to. I just eat when I'm hungry, and til I'm full. Just like Grok back in his day -- eat when the food is available and when you are hungry. I'm trying not to eat habitually. Kinda the idea with IF too. This is the easiest "diet" in the world. Just need to bump up the veggies though, and I should be good.

AB 4

Rest
9 hours

Nutrition
1030 3 scrambled eggs
1430 Whole Foods: mixed green salad + walnuts + cranberries, ginger & yam mash, hard boiled egg, bell peppers (some raw, some soaked in EVOO), coconut water
1700 55g beef Primal Pac
2100 pork pepperonata
2200 - 2300 assorted amounts of bacon. assorted amounts of peanut butter. assorted amounts of applesauce. snacked throughout- not eaten together!

WOD
GTG: multiple ring and bar muscle-ups

04 February 10

Maxwell Fuangaromya

"Paleo Challenge" Day 4:

10:00am: shot of odwalla.

12:00pm: bowl of granola, and yogurt

5:00pm: "Gap-pow Nuah-sap" or Thai Basil Beef over rice with well done egg.

8:00pm: 1 pear, and 2 Pure bars.

10:00pm: 4 hard boiled eggs.

03 February 10

Maxwell Fuangaromya

"Paleo Challenge" Day 3:

12:30pm: Cup of Odwalla.

1:00pm: 1 banana, a cup of yogurt, a hand full of chips, and two packs of juicy juice.

2:00pm: 1 banana, and a cup of yogurt.

8:00pm: 2 Pure bars

9:30pm: Buffalo meat pasta

10:30pm: Bowl of granola, and yogurt.

peej day 4

1200 - 12 oz. americano.
1230 - Omelette. 3 eggs, spinach, chopped onion, garlic salt. Pint of water.
1500 - 1 cup of snap peas, two pieces of turkey breast (deli cut). 12 oz. americano.
1800 - Garlic salmon salad. 6 oz. salmon fillet sliced, spinach, olive oil, garlic salt, some shredded cheese. Pint of water
2000 - 1 potato chip (Yes only 1! Ask Missy!) 1 piece of turkey breast, 1/2 a tangerine. Pint of water.

I feel like I didn’t eat too much today but I didn’t feel very hungry in between meals. No WOD today. My arm is feeling so much better! Not at full ROM but getting there. It really does feel like a bee stung me. I also grabbed a copy of The Paleo Diet so I’ll be reading up on that and hopefully trying out some of the recipes!

I had a question about the article Margaret posted. I don’t want to lose a lot of weight but I’m not trying to gain serious muscle mass either. Does it matter when you choose to sleep after you eat your last meal of the day?

MK 4

Rest day

Diet:
0730 2 eggs scrambles w/ beef breakfast sausage and spinach, handful of blueberries, black tea, fish oil

1200 Coconut chicken curry (~1 chicken breast)

1430 1 piece tuna jerky, couple nuts, herbal tea

1900 ~4oz salmon filet, cabbage stir fry (similar to this)

2030 1 date, couple cashews, fish oil

Cedric - Paleo Challenge Blog

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle

Notes

• Daily supplements
• Fish oil - 6+ grams
• Folic acid & Acidophilus
• Vitamins C & D
• Rules
• 3 Meals - 6 AM, 12 PM, 7PM
• Paleo pack after workouts
• Fast 1 day weekly

Wed Feb 17

• Breakfast
• Guacamole
• Turkey Bacon - 3 slices
• Carrots - 3 baby
• Almond butter - 1/2 TBSP
• Post CF - paleo pack
• Lunch
• Carrots - 5 baby
• Almond butter - 2 TBSP
• Omelet
• Eggs - 2 full, 1 egg white
• Turkey Bacon - 3 slices
• Avocado - 1 small
• Peppers - 1/4 cup
• Post bike
• Apple - 1
• Almond butter - 2 tbsp
• Coconut butter - 3 tbps
• Post run
• Almond butter - 1 tbsp
• Coconut butter - 1 tbsp
• Dried fruit - 1 hand full

Tuesday Feb 16

• Breakfast - Omelet
• Eggs -2
• Salmon - 2 oz
• Mushrooms- 1 oz
• Spinach - 1 cup
• Avocado -1 small
• Snack
• Sesame Butter - 3 TBSP
• Carrots - baby sized, 2 hand fulls
• Lunch
• Chicken - 4 oz
• Avocado - 1 small
• Salmon - 4 oz
• Mixed greens - 1 cup
• Post w/o - Paleo Pack
• Dinner
• Salmon Burger - 4 oz
• Onion - whole pan fried
• Guacamole - 4 oz
• Turkey Bacon - 4 oz
• Snack (Potluck with friends)
• Apple - 1 green
• Salad - 2 cups
• Chicken - 2 oz
• Almonds - 1 hand full
• Pork rinds - 1 hand full

Monday Feb 15

• Breakfast
• Sesame seed butter - 2 TBSP
• Almonds - 1 handfull
• Carrots - 1/2 cup
• Post w/o
• Paleo pack
• Clementine
• Chicken - 2 oz
• Onion - 1/2 large, stirfried
• Lunch
• Mahi Mahi - 4 oz
• Squash - 4 oz
• Tomato & Onnions - 4 oz
• Snack
• Mixed Veggies - 24 oz
• Almonds - 1 handful
• Post w/o
• Paleo Pack
• Dinner
• Chicken - 2 oz
• Mixed Greens - 1 cup
• Sesame Butter - 2 TBSP
• Carrots - 2 handfulls

Sunday Feb 14

• Breakfast - Omelet
• Salmon - 4 oz
• Eggs - 2
• Onion - 1/2 large
• Mushrooms - 1/2 cup
• Artichoke - 1 TBSP chopped w/ garlic
• Snack
• Paleo Cerial
• Sesame seed butter - 3 TBSP
• Apple sauce - 3 TBSP
• Almonds - 1/2 hand full
• Cinnamon
• Tea & (all natural, no sugar added) Jam
• Lunch & Dinner = Fast

Saturday - Feb 13

• Breakfast - Paleo Pack
• Post WO
• Paleo pack
• Lunch
• Paleo pancakes
• Apple Sauce - 1/2 cup
• Almond Butter - 1/4 cup
• Snack
• Chicken - 8 oz
• Spinach - 1 cup
• Artichoke - 1 TBSP chopped w/ garlic
• Peppers - 2 TBSP chopped w/ vinigar
• Dinner - Marinarra poached eggs
• Eggs - 3
• Marinara Sauce - 1 cup
• Avocado - 1 small
• Salmon - 4 oz
• Peppers - 4 oz
• Dessert
• Sesame Seed Butter - 2 TBSP
• Apple sauce - 2 TBSP
• Cinamon

Friday - Feb 12

• Breakfast
• Jerky - 4oz
• Cellery - 4oz
• Carrots - 4oz
• Lunch
• Pork Chops - 4oz
• Spinach - 4oz
• Broccoli - 4 oz
• Snack
• Spinach - 8 oz
• Avocado - 1 small
• Chicken Sausage - 1.5 links
• Post w/o - Paleo pack
• Dinner
• Jerky - 8 oz
• Clementine - 1
• Spinach - 2 cups
• Snack - Paleo (?) Popcorn - 3 cups

Thursday - Feb 11

• Breakfast
• Paleo pancakes
• Lunch
• More Paleo pancakes
• Post run snack
• Paleo pack
• Omelet
• Eggs -2
• Salmon - 4 oz
• Pepper - 1/2 cup
• Post CF snack
• Paleo pack
• Dinner
• Veggies - 2 cups cooked mixed greens
• Chicken Sausage - 1.5

Wednesday - Feb 10

• Breakfast
• Omelet
• Eggs - 2
• Peppers - 1 cup
• Salmon - 2 oz
• Snack
• Jerky - 8 oz
• Lunch
• Lamb - 8 oz
• Veggies - 2 cups
• Snack
• Almonds - 3 hand full
• Raisins - 1 handfuls
• Avocado
• Post W/O - Paleo Pack
• Dinner
• Paleo Pancakes

Tuesday - Feb 9

• Breakfast
• Omelet
• 2 eggs
• Spinach - 1/2 cup cooked
• Onions - 1/4 cup
• Shitaki Mushrooms - 1/4 cup
• Clementines - 2
• Post w/o - Paleo Pack

• Snack - Paleo Pack
• Lunch - Salmon Salad
• Salmon - 4 oz
• Avocado - 1 small
• Mixed Greens - 4 cups
• Snack - Paleo Pack
• Dinner - FEAST
• Chicken sausage
• Eggs - 2
• Mixed Greens - 4 cups
• Broccoli - 4 cups
• Snack - Paleo Pack

Monday - Feb 8

• Exercise: FGB = 325
• Diet:
• Post w/o - Paleo Pack
• Lunch
• Chicken, Steak, Tuna - 4 oz each
• Mixed Greens - 4 oz
• Snack
• Jerkey - 6 oz
• Avocado - 1 small
• Dinner
• Chicken - 8 oz
• Bell Peppers - 2 cups

Sunday Feb 7

• Breakfast
• Eggs -2 scrambled
• Ham - 2 oz
• Post Workout Snack - 1/2 Paleo pack
• Lunch - Super Bowl
• Avocados - 3
• Tomatoes - 2
• Pork rinds - 1 large bag
• *NON PALEO ITEMS
• small (less than 4 oz) slice o' ice cream cake, basically 1 bite
• cheese - just a wee bit less than 1 oz
• Beans - less than 1 oz
• Cream cheese - 4oz

Saturday Feb 6

• Breakfast
• Eggs - 3
• Peppers - 1/4 cup
• Salmon - 4oz
• Post WO snack
• 2 paleo packs
• paleo smoothie
• All natural fresh squeezed OJ - 4 oz
• Wild Blue Berries - 1/4 cup
• Banana - 1/4 cup chopped
• Lunch
• Eggs - 2
• Spinach - 1/4 cup cooked
• Salmon - 4oz
• Dinner - Fast

Friday Feb 5

• Post workout - Paleo Pack
• Snack
• Eggs - 4 scrambled
• Grapes - 5 small
• Lunch
• Chicken - 8 oz
• Steak - 4 oz
• Guaccamoli - 4oz
• Salad - 2 cups
• Snack
• Jerkey - 80g
• Almonds - 30g
• Post Workout
• 2 Paleo Packs
• Egg Plant - 1/4 cup
• Dinner
• Salmon - 8 oz
• Eggs - 3
• Peppers - 1/2 cup

Thursday Feb 4

• Breakfast - Fast
• Lunch
• Mixed salad greens - 4 cups
• Mixed meet - 1lb
• Snack
• Almonds 40 g
• Dinner
• Chicken - 1lb
• Salad greens - 4 cups

Wednesday Feb 3

• Breakfast
• 1/2 paleo pack
• Broccoli - 1/2 cup
• Eggs - 5 scrambled
• Snack
• Pear
• Almonds - 20g
• Jerky - 25g
• Lunch
• Chicken breast - 8oz
• Salad greens - 2 cups
• Veggies - Mixed - 8 oz
• Snack
• Avocado
• Paleo Pack
• Post workout
• Paleo Pack
• Chicken
• Broccoli
• Dinner
• Salmon - 6 oz patty
• Spinach & peppers

Tuesday Feb 2

• Breakfast
• Eggs
• Almonds
• Jerky
• Snack
• 1/2 paleo pack
• Almonds 20g
• Lunch
• Egg plant
• Chicken Sausage - 1 link
• Snack
• Paleo Pack
• Avocado
• Dinner
• Spinach
• Duck - 8 oz
• Veggies - Mixed, 12 oz

Monday Feb 1 - START PALEO 100% STRICT

• Breakfast
• Almonds - 1/4 cup
  
• Dried Blue Berries - 1/4 Cup
• Lunch
• Steak - 8 oz
• Veggies - 8 oz
• Chicken Broth - 2 cups
• Snack
• Apple - 1 small
• Clementine - 1 very small
• Dinner
• Chicken Broth
• Paleo Pack
• Item Quantity Cals Pro Carbs Fat
  Turkey Jerkey 2 oz 120 22 12 5
  Pistachios 30 g 170 6 8 14
  Fruit Bars 20 g 50 0 13 0
  Totals 340 28 33 19