0930 omlette muffin
1300 - 1700 snacked on beef jerky, assorted nuts, grapefruit, 1/2 carrot, 1/2 red pepper, curry chicken salad, roasted chicken
2030 trout (w/ butter sauce) brussel sprouts, capers, cauliflower
2230 cup almond milk, 2 dates
Welcome (Back) to MDA! Start Here.
1 week ago
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